10.0 km | 00:48:28 | 04:50/km日期: 2019-05-12 19:11 - 總爬升: 205 m - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85%
Pace: 05'01" / 04'39" / 04'54" / 05'00" / 04'39" / 04'53" / 04'52" / 04'53" / 04'50" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 500 / 500 |
| 2 | | 05'12" (+00'46") | 500 / 1000 |
| 3 | | 04'26" | 500 / 1500 |
| 4 | | 04'50" (+00'24") | 500 / 2000 |
| 5 | | 05'14" (+00'48") | 500 / 2500 |
| 6 | | 04'34" (+00'08") | 500 / 3000 |
| 7 | | 04'47" (+00'21") | 500 / 3500 |
| 8 | | 05'11" (+00'45") | 500 / 4000 |
| 9 | | 04'33" (+00'07") | 500 / 4500 |
| 10 | | 04'44" (+00'18") | 500 / 5000 |
| 11 | | 05'14" (+00'48") | 500 / 5500 |
| 12 | | 04'31" (+00'05") | 500 / 6000 |
| 13 | | 04'46" (+00'20") | 500 / 6500 |
| 14 | | 04'57" (+00'31") | 500 / 7000 |
| 15 | | 04'52" (+00'26") | 500 / 7500 |
| 16 | | 04'52" (+00'26") | 500 / 8000 |
| 17 | | 04'52" (+00'26") | 500 / 8500 |
| 18 | | 04'47" (+00'21") | 500 / 9000 |
| 19 | | 04'54" (+00'28") | 500 / 9500 |
| 20 | | 04'39" (+00'13") | 500 / 10000 |
| 21 | | 04'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 43.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 05'00" | 00:19'34" |
| 5 | 04'39" | 00:24'13" |
| 6 | 04'53" | 00:29'06" |
| 7 | 04'52" | 00:33'58" |
| 8 | 04'53" | 00:38'51" |
| 9 | 04'50" | 00:43'41" |
| 10 | 04'47" | 00:48'28" |
| 10.0 | 03'16" | 00:48'30" |
展開計圈分析
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