6.2 km | 00:42:12 | 06:49/km日期: 2019-05-15 20:03 - 總爬升: 126 m - 卡路里: 352 Cal - 平均步頻: 180
Pace: 07'09" / 08'44" / 07'10" / 07'28" / 08'24" / 06'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 624 / 624 |
| 2 | | 07'02" (+01'33") | 640 / 1265 |
| 3 | | 06'34" (+01'05") | 527 / 1793 |
| 4 | | 06'04" (+00'35") | 86 / 1880 |
| 5 | | 10'05" (+04'36") | 118 / 1998 |
| 6 | | 06'23" (+00'54") | 504 / 2502 |
| 7 | | 10'17" (+04'48") | 4 / 2506 |
| 8 | | 06'29" (+01'00") | 523 / 3030 |
| 9 | | 06'09" (+00'40") | 89 / 3119 |
| 10 | | 09'54" (+04'25") | 107 / 3227 |
| 11 | | 06'32" (+01'03") | 504 / 3732 |
| 12 | | 10'31" (+05'02") | 2 / 3734 |
| 13 | | 06'24" (+00'55") | 526 / 4260 |
| 14 | | 06'10" (+00'41") | 91 / 4352 |
| 15 | | 10'11" (+04'42") | 96 / 4448 |
| 16 | | 06'48" (+01'19") | 503 / 4952 |
| 17 | | 08'36" (+03'07") | 2 / 4955 |
| 18 | | 05'56" (+00'27") | 525 / 5480 |
| 19 | | 05'29" | 83 / 5564 |
| 20 | | 15'20" (+09'51") | 13 / 5578 |
| 21 | | 11'20" (+05'51") | 91 / 5669 |
| 22 | | 06'42" (+01'13") | 506 / 6175 |
| 23 | | 06'55" (+01'26") | 4 / 6180 |
5月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'44" | 00:15'53" |
| 3 | 07'10" | 00:23'03" |
| 4 | 07'28" | 00:30'31" |
| 5 | 08'24" | 00:38'55" |
| 6 | 06'46" | 00:45'41" |
| 6.2 | 06'28" | 00:46'51" |
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