11.9 km | 01:28:22 | 07:25/km日期: 2019-05-15 17:57 - 平均心率: 142 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67%
Pace: 07'32" / 06'52" / 06'43" / 06'40" / 06'41" / 06'57" / 11'03" / 07'12" / 07'12" / 07'12" / 07'14" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'41" (+00'01") | 1000 / 5000 |
| 6 | | 06'56" (+00'16") | 1000 / 6000 |
| 7 | | 11'02" (+04'22") | 1000 / 7000 |
| 8 | | 07'12" (+00'32") | 1000 / 8000 |
| 9 | | 07'12" (+00'32") | 1000 / 9000 |
| 10 | | 07'11" (+00'31") | 1000 / 10000 |
| 11 | | 07'13" (+00'33") | 1000 / 11000 |
| 12 | | 07'54" (+01'14") | 894 / 11894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
116.67 km 
BROOKS GHOST 11 累積 :
4401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'52" | 00:14'24" |
| 3 | 06'43" | 00:21'07" |
| 4 | 06'40" | 00:27'47" |
| 5 | 06'41" | 00:34'28" |
| 6 | 06'57" | 00:41'25" |
| 7 | 11'03" | 00:52'28" |
| 8 | 07'12" | 00:59'40" |
| 9 | 07'12" | 01:06'52" |
| 10 | 07'12" | 01:14'04" |
| 11 | 07'14" | 01:21'18" |
| 11.9 | 07'54" | 01:28'22" |
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