10.1 km | 00:59:11 | 05:53/km日期: 2019-05-15 16:19 - 平均心率: 157 - 卡路里: 642 Cal - 總步數: 10192 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'54" / 05'56" / 05'31" / 05'28" / 05'52" / 05'56" / 05'48" / 05'50" / 05'48" / 06'08" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'25") | 1002 / 1002 | 170 / 98 |
| 2 | | 06'01" (+00'29") | 1002 / 2004 | 173 / 95 |
| 3 | | 05'35" (+00'03") | 1000 / 3004 | 174 / 102 |
| 4 | | 05'32" | 1000 / 4005 | 174 / 103 |
| 5 | | 05'53" (+00'21") | 1000 / 5006 | 173 / 97 |
| 6 | | 06'00" (+00'28") | 1000 / 6006 | 172 / 96 |
| 7 | | 05'52" (+00'20") | 1002 / 7009 | 171 / 99 |
| 8 | | 05'53" (+00'21") | 1000 / 8009 | 170 / 99 |
| 9 | | 05'55" (+00'23") | 1002 / 9011 | 172 / 98 |
| 10 | | 06'09" (+00'37") | 1000 / 10011 | 169 / 95 |
| 11 | | 05'55" (+00'23") | 45 / 10056 | 165 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 112.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'52" | 00:28'41" |
| 6 | 05'56" | 00:34'37" |
| 7 | 05'48" | 00:40'25" |
| 8 | 05'50" | 00:46'15" |
| 9 | 05'48" | 00:52'03" |
| 10 | 06'08" | 00:58'11" |
| 10.1 | 17'28" | 00:59'11" |
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