8.5 km | 00:53:47 | 06:19/km日期: 2019-05-14 18:38 - 平均心率: 149 - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'10" / 07'06" / 06'40" / 06'10" / 05'52" / 06'05" / 06'39" / 06'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'19") | 1000 / 1000 |
| 2 | | 07'05" (+02'14") | 1000 / 2000 |
| 3 | | 13'19" (+08'28") | 192 / 2192 |
| 4 | | 05'03" (+00'12") | 800 / 2992 |
| 5 | | 11'15" (+06'24") | 133 / 3126 |
| 6 | | 05'19" (+00'28") | 1000 / 4126 |
| 7 | | 05'13" (+00'22") | 200 / 4326 |
| 8 | | 11'40" (+06'49") | 128 / 4454 |
| 9 | | 04'51" | 800 / 5254 |
| 10 | | 11'10" (+06'19") | 162 / 5417 |
| 11 | | 05'14" (+00'23") | 800 / 6217 |
| 12 | | 11'03" (+06'12") | 135 / 6352 |
| 13 | | 05'26" (+00'35") | 1000 / 7352 |
| 14 | | 05'17" (+00'26") | 200 / 7552 |
| 15 | | 11'11" (+06'20") | 134 / 7686 |
| 16 | | 05'01" (+00'10") | 820 / 8507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 212.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'06" | 00:14'16" |
| 3 | 06'40" | 00:20'56" |
| 4 | 06'10" | 00:27'06" |
| 5 | 05'52" | 00:32'58" |
| 6 | 06'05" | 00:39'03" |
| 7 | 06'39" | 00:45'42" |
| 8 | 06'06" | 00:51'48" |
| 8.5 | 04'51" | 00:54'16" |
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