43.2 km | 04:54:38 | 06:49/km日期: 2019-05-05 06:21 - 總爬升: 688 m - 平均心率: 162 - 卡路里: 2674 Cal - 溫度: 18°C - 濕度: 95%
Pace: 06'17" / 05'44" / 05'42" / 04'26" / 05'37" / 07'35" / 04'43" / 05'06" / 06'42" / 05'28" / 06'27" / 06'31" / 06'17" / 05'59" / 07'05" / 08'01" / 09'19" / 08'18" / 07'29" / 05'40" / 06'51" / 08'26" / 06'20" / 08'27" / 07'33" / 06'05" / 07'50" / 07'12" / 06'45" / 05'47" / 11'25" / 06'40" / 06'46" / 09'48" / 08'39" / 07'09" / 06'24" / 06'34" / 06'11" / 06'22" / 06'18" / 05'43" / 04'58" / 09'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
63.44 km 
asics GEL-KAYANO ，GT2000 累積 :
7149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 04'26" | 00:22'09" |
| 5 | 05'37" | 00:27'46" |
| 6 | 07'35" | 00:35'21" |
| 7 | 04'43" | 00:40'04" |
| 8 | 05'06" | 00:45'10" |
| 9 | 06'42" | 00:51'52" |
| 10 | 05'28" | 00:57'20" |
| 11 | 06'27" | 01:03'47" |
| 12 | 06'31" | 01:10'18" |
| 13 | 06'17" | 01:16'35" |
| 14 | 05'59" | 01:22'34" |
| 15 | 07'05" | 01:29'39" |
| 16 | 08'01" | 01:37'40" |
| 17 | 09'19" | 01:46'59" |
| 18 | 08'18" | 01:55'17" |
| 19 | 07'29" | 02:02'46" |
| 20 | 05'40" | 02:08'26" |
| 21 | 06'51" | 02:15'17" |
| 22 | 08'26" | 02:23'43" |
| 23 | 06'20" | 02:30'03" |
| 24 | 08'27" | 02:38'30" |
| 25 | 07'33" | 02:46'03" |
| 26 | 06'05" | 02:52'08" |
| 27 | 07'50" | 02:59'58" |
| 28 | 07'12" | 03:07'10" |
| 29 | 06'45" | 03:13'55" |
| 30 | 05'47" | 03:19'42" |
| 31 | 11'25" | 03:31'07" |
| 32 | 06'40" | 03:37'47" |
| 33 | 06'46" | 03:44'33" |
| 34 | 09'48" | 03:54'21" |
| 35 | 08'39" | 04:03'00" |
| 36 | 07'09" | 04:10'09" |
| 37 | 06'24" | 04:16'33" |
| 38 | 06'34" | 04:23'07" |
| 39 | 06'11" | 04:29'18" |
| 40 | 06'22" | 04:35'40" |
| 41 | 06'18" | 04:41'58" |
| 42 | 05'43" | 04:47'41" |
| 43 | 04'58" | 04:52'39" |
| 43.2 | 09'17" | 04:54'38" |
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