14.0 km | 01:21:30 | 05:48/km日期: 2019-05-15 18:18 - 平均心率: 156 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'23" / 07'01" / 05'57" / 05'58" / 05'49" / 06'02" / 05'53" / 06'11" / 05'32" / 05'31" / 05'26" / 05'15" / 05'11" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 07'01" (+01'50") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'46") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 06'10" (+00'59") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 06'13" (+01'02") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
380.96 km 
3代ㄚ拖 黑007 累積 :
1039.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'01" | 00:13'24" |
| 3 | 05'57" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 05'49" | 00:31'08" |
| 6 | 06'02" | 00:37'10" |
| 7 | 05'53" | 00:43'03" |
| 8 | 06'11" | 00:49'14" |
| 9 | 05'32" | 00:54'46" |
| 10 | 05'31" | 01:00'17" |
| 11 | 05'26" | 01:05'43" |
| 12 | 05'15" | 01:10'58" |
| 13 | 05'11" | 01:16'09" |
| 14 | 05'15" | 01:21'24" |
| 14.0 | 06'12" | 01:21'31" |
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