31.8 km | 02:41:48 | 05:05/km日期: 2019-05-14 19:45 - 地點: 淡水河畔大人篸 - 天氣: 還算涼 - 平均心率: 163 - 卡路里: 1678 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'53" / 04'39" / 04'50" / 04'44" / 04'48" / 05'18" / 06'00" / 04'51" / 04'55" / 04'41" / 04'44" / 07'00" / 04'51" / 04'48" / 04'46" / 04'44" / 05'37" / 04'47" / 04'49" / 04'43" / 04'43" / 04'47" / 06'49" / 04'50" / 04'54" / 04'54" / 05'00" / 06'53" / 05'03" / 04'54" / 04'53" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+01'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 07'00" (+02'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'06") | 1000 / 16000 |
| 17 | | 05'36" (+00'58") | 1000 / 17000 |
| 18 | | 04'47" (+00'09") | 1000 / 18000 |
| 19 | | 04'48" (+00'10") | 1000 / 19000 |
| 20 | | 04'43" (+00'05") | 1000 / 20000 |
| 21 | | 04'42" (+00'04") | 1000 / 21000 |
| 22 | | 04'47" (+00'09") | 1000 / 22000 |
| 23 | | 06'48" (+02'10") | 1000 / 23000 |
| 24 | | 04'50" (+00'12") | 1000 / 24000 |
| 25 | | 04'53" (+00'15") | 1000 / 25000 |
| 26 | | 04'54" (+00'16") | 1000 / 26000 |
| 27 | | 04'59" (+00'21") | 1000 / 27000 |
| 28 | | 06'53" (+02'15") | 1000 / 28000 |
| 29 | | 05'03" (+00'25") | 1000 / 29000 |
| 30 | | 04'53" (+00'15") | 1000 / 30000 |
| 31 | | 04'53" (+00'15") | 1000 / 31000 |
| 32 | | 04'42" (+00'04") | 783 / 31783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
220.60 km 
母子鱷魚 丫拖三代二世 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'50" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 04'48" | 00:23'54" |
| 6 | 05'18" | 00:29'12" |
| 7 | 06'00" | 00:35'12" |
| 8 | 04'51" | 00:40'03" |
| 9 | 04'55" | 00:44'58" |
| 10 | 04'41" | 00:49'39" |
| 11 | 04'44" | 00:54'23" |
| 12 | 07'00" | 01:01'23" |
| 13 | 04'51" | 01:06'14" |
| 14 | 04'48" | 01:11'02" |
| 15 | 04'46" | 01:15'48" |
| 16 | 04'44" | 01:20'32" |
| 17 | 05'37" | 01:26'09" |
| 18 | 04'47" | 01:30'56" |
| 19 | 04'49" | 01:35'45" |
| 20 | 04'43" | 01:40'28" |
| 21 | 04'43" | 01:45'11" |
| 22 | 04'47" | 01:49'58" |
| 23 | 06'49" | 01:56'47" |
| 24 | 04'50" | 02:01'37" |
| 25 | 04'54" | 02:06'31" |
| 26 | 04'54" | 02:11'25" |
| 27 | 05'00" | 02:16'25" |
| 28 | 06'53" | 02:23'18" |
| 29 | 05'03" | 02:28'21" |
| 30 | 04'54" | 02:33'15" |
| 31 | 04'53" | 02:38'08" |
| 31.8 | 04'43" | 02:41'50" |
18883.4 km | 
814.3 km
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