8.7 km | 00:39:30 | 04:33/km日期: 2019-05-14 19:20 - 平均心率: 166 - 卡路里: 532 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 07'50" / 05'10" / 07'32" / 07'39" / 07'37" / 07'39" / 10'46" / 07'16" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 400 / 400 |
| 2 | | 04'42" (+00'22") | 400 / 800 |
| 3 | | 04'28" (+00'08") | 400 / 1200 |
| 4 | | 04'33" (+00'13") | 400 / 1600 |
| 5 | | 04'43" (+00'23") | 400 / 2000 |
| 6 | | 04'54" (+00'34") | 400 / 2400 |
| 7 | | 04'44" (+00'24") | 400 / 2800 |
| 8 | | 04'42" (+00'22") | 400 / 3199 |
| 9 | | 04'37" (+00'17") | 400 / 3599 |
| 10 | | 04'41" (+00'21") | 400 / 3999 |
| 11 | | 04'34" (+00'14") | 400 / 4399 |
| 12 | | 04'35" (+00'15") | 400 / 4800 |
| 13 | | 04'25" (+00'05") | 400 / 5200 |
| 14 | | 04'27" (+00'07") | 400 / 5600 |
| 15 | | 04'25" (+00'05") | 400 / 6000 |
| 16 | | 04'36" (+00'16") | 400 / 6400 |
| 17 | | 04'24" (+00'04") | 400 / 6800 |
| 18 | | 04'20" | 400 / 7200 |
| 19 | | 04'30" (+00'10") | 400 / 7600 |
| 20 | | 04'36" (+00'16") | 400 / 8000 |
| 21 | | 04'43" (+00'23") | 400 / 8400 |
| 22 | | 03'49" | 256 / 8656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
154.93 km 
NIKE Pegasus Turbo 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'10" | 00:13'00" |
| 3 | 07'32" | 00:20'32" |
| 4 | 07'39" | 00:28'11" |
| 5 | 07'37" | 00:35'48" |
| 6 | 07'39" | 00:43'27" |
| 7 | 10'46" | 00:54'13" |
| 8 | 07'16" | 01:01'29" |
| 8.7 | 04'21" | 01:04'21" |
展開計圈分析
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