10.6 km | 00:54:04 | 05:06/km日期: 2019-05-14 06:32 - 平均心率: 139 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'26" / 05'08" / 05'21" / 04'54" / 04'56" / 05'12" / 05'06" / 04'56" / 04'59" / 05'02" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'32") | 1000 / 1000 |
2 | | 05'07" (+00'14") | 1000 / 2000 |
3 | | 05'21" (+00'28") | 1000 / 3000 |
4 | | 04'53" | 1000 / 4000 |
5 | | 04'56" (+00'03") | 1000 / 5000 |
6 | | 05'12" (+00'19") | 1000 / 6000 |
7 | | 05'05" (+00'12") | 1000 / 7000 |
8 | | 04'56" (+00'03") | 1000 / 8000 |
9 | | 04'58" (+00'05") | 1000 / 9000 |
10 | | 05'01" (+00'08") | 1000 / 10000 |
11 | | 05'14" (+00'21") | 589 / 10589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
201.90 km FILA MEMORY STARTUP 累積 :
1105.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'08" | 00:10'34" |
3 | 05'21" | 00:15'55" |
4 | 04'54" | 00:20'49" |
5 | 04'56" | 00:25'45" |
6 | 05'12" | 00:30'57" |
7 | 05'06" | 00:36'03" |
8 | 04'56" | 00:40'59" |
9 | 04'59" | 00:45'58" |
10 | 05'02" | 00:51'00" |
10.6 | 05'13" | 00:54'05" |