11.4 km | 01:00:00 | 05:15/km日期: 2019-05-14 04:45 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 125 - 卡路里: 518 Cal - 平均步頻: 178
Pace: 05'33" / 05'24" / 05'23" / 05'21" / 05'23" / 05'21" / 05'12" / 05'15" / 05'13" / 05'01" / 05'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
303.15 km 
Nike Air Zoom Elite 9 累積 :
1023.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'23" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'12" | 00:37'37" |
| 8 | 05'15" | 00:42'52" |
| 9 | 05'13" | 00:48'05" |
| 10 | 05'01" | 00:53'06" |
| 11 | 05'05" | 00:58'11" |
| 11.4 | 04'37" | 01:00'04" |
展開計圈分析
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