7.1 km | 00:38:08 | 05:22/km日期: 2019-05-14 05:42 - 平均心率: 140 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 05'16" / 05'30" / 05'37" / 05'32" / 05'22" / 04'56" / 05'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 400 / 400 |
| 2 | | 05'34" (+00'39") | 400 / 800 |
| 3 | | 05'16" (+00'21") | 400 / 1200 |
| 4 | | 05'27" (+00'32") | 400 / 1600 |
| 5 | | 05'39" (+00'44") | 400 / 2000 |
| 6 | | 05'32" (+00'37") | 400 / 2400 |
| 7 | | 05'29" (+00'34") | 400 / 2800 |
| 8 | | 05'35" (+00'40") | 400 / 3199 |
| 9 | | 05'35" (+00'40") | 400 / 3599 |
| 10 | | 05'39" (+00'44") | 400 / 3999 |
| 11 | | 05'47" (+00'52") | 400 / 4399 |
| 12 | | 05'06" (+00'11") | 400 / 4800 |
| 13 | | 04'56" (+00'01") | 400 / 5200 |
| 14 | | 04'55" | 400 / 5600 |
| 15 | | 04'58" (+00'03") | 400 / 6000 |
| 16 | | 05'08" (+00'13") | 400 / 6400 |
| 17 | | 04'59" (+00'04") | 400 / 6800 |
| 18 | | 05'18" (+00'23") | 295 / 7095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 222.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'37" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 04'56" | 00:32'13" |
| 7 | 05'07" | 00:37'20" |
| 7.1 | 05'24" | 00:37'51" |
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