9.0 km | 00:54:49 | 06:05/km日期: 2019-05-14 06:02 - 平均心率: 147 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 02'23" / 05'57" / 05'55" / 05'50" / 05'52" / 05'50" / 05'42" / 06'31" / 10'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'38") | 1000 / 1000 |
2 | | 05'57" (+00'16") | 1000 / 2000 |
3 | | 05'54" (+00'13") | 1000 / 3000 |
4 | | 05'50" (+00'09") | 1000 / 4000 |
5 | | 05'51" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'09") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 06'31" (+00'50") | 1000 / 8000 |
9 | | 06'50" (+01'09") | 1000 / 9000 |
10 | | 06'54" (+01'13") | 5 / 9005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 202.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'23" | 00:02'23" |
2 | 05'57" | 00:08'20" |
3 | 05'55" | 00:14'15" |
4 | 05'50" | 00:20'05" |
5 | 05'52" | 00:25'57" |
6 | 05'50" | 00:31'47" |
7 | 05'42" | 00:37'29" |
8 | 06'31" | 00:44'00" |
9 | 10'21" | 00:54'21" |
9.0 | 02'50" | 00:54'22" |