5.4 km | 00:27:51 | 05:06/km日期: 2019-05-14 20:00 - 平均心率: 127 - 卡路里: 310 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 05'00" / 04'53" / 04'59" / 04'58" / 05'45" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'03") | 409 / 409 |
| 2 | | 28'44" (+25'34") | 35 / 444 |
| 3 | | 03'19" (+00'09") | 403 / 847 |
| 4 | | 19'06" (+15'56") | 51 / 899 |
| 5 | | 03'15" (+00'05") | 408 / 1307 |
| 6 | | 20'38" (+17'28") | 49 / 1356 |
| 7 | | 03'15" (+00'05") | 410 / 1767 |
| 8 | | 16'19" (+13'09") | 60 / 1827 |
| 9 | | 03'17" (+00'07") | 405 / 2233 |
| 10 | | 21'54" (+18'44") | 45 / 2278 |
| 11 | | 03'14" (+00'04") | 409 / 2688 |
| 12 | | 25'38" (+22'28") | 39 / 2727 |
| 13 | | 03'17" (+00'07") | 402 / 3129 |
| 14 | | 19'46" (+16'36") | 50 / 3180 |
| 15 | | 03'20" (+00'10") | 399 / 3580 |
| 16 | | 19'18" (+16'08") | 51 / 3631 |
| 17 | | 03'17" (+00'07") | 403 / 4035 |
| 18 | | 19'41" (+16'31") | 50 / 4085 |
| 19 | | 03'17" (+00'07") | 401 / 4486 |
| 20 | | 20'26" (+17'16") | 48 / 4535 |
| 21 | | 03'14" (+00'04") | 402 / 4938 |
| 22 | | 19'10" (+16'00") | 50 / 4988 |
| 23 | | 03'10" | 400 / 5389 |
| 24 | | 18'17" (+15'07") | 55 / 5444 |
| 25 | | 23'42" (+20'32") | 0 / 5445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 225.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 05'45" | 00:25'35" |
| 5.4 | 08'42" | 00:29'28" |
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