12.2 km | 01:16:32 | 06:17/km日期: 2019-05-13 08:43 - 總爬升: 227 m - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 182
Pace: 06'56" / 07'29" / 14'05" / 09'08" / 09'30" / 11'49" / 15'14" / 14'47" / 13'13" / 18'02" / 07'02" / 06'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'37" (+01'01") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 07'36" (+02'00") | 1000 / 8000 |
| 9 | | 06'40" (+01'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 147.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'29" | 00:14'25" |
| 3 | 14'05" | 00:28'30" |
| 4 | 09'08" | 00:37'38" |
| 5 | 09'30" | 00:47'08" |
| 6 | 11'49" | 00:58'57" |
| 7 | 15'14" | 01:14'11" |
| 8 | 14'47" | 01:28'58" |
| 9 | 13'13" | 01:42'11" |
| 10 | 18'02" | 02:00'13" |
| 11 | 07'02" | 02:07'15" |
| 12 | 06'30" | 02:13'45" |
| 12.2 | 05'51" | 02:14'44" |
展開計圈分析
留言 
