8.0 km | 00:38:22 | 04:47/km日期: 2019-04-08 18:17 - 平均心率: 127 - 卡路里: 360 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(40)
Pace: 03'30" / 04'55" / 04'56" / 04'46" / 04'50" / 04'36" / 04'41" / 4616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 400 / 400 |
| 2 | | 05'17" (+00'49") | 400 / 800 |
| 3 | | 05'10" (+00'42") | 400 / 1200 |
| 4 | | 04'53" (+00'25") | 400 / 1600 |
| 5 | | 04'57" (+00'29") | 400 / 2000 |
| 6 | | 05'00" (+00'32") | 400 / 2400 |
| 7 | | 04'54" (+00'26") | 400 / 2800 |
| 8 | | 04'46" (+00'18") | 400 / 3199 |
| 9 | | 04'43" (+00'15") | 400 / 3599 |
| 10 | | 04'49" (+00'21") | 400 / 3999 |
| 11 | | 04'54" (+00'26") | 400 / 4399 |
| 12 | | 04'49" (+00'21") | 400 / 4800 |
| 13 | | 04'37" (+00'09") | 400 / 5200 |
| 14 | | 04'46" (+00'18") | 400 / 5600 |
| 15 | | 04'28" | 400 / 6000 |
| 16 | | 04'44" (+00'16") | 400 / 6400 |
| 17 | | 04'32" (+00'04") | 400 / 6800 |
| 18 | | 04'37" (+00'09") | 400 / 7200 |
| 19 | | 04'46" (+00'18") | 400 / 7600 |
| 20 | | 04'32" (+00'04") | 401 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
40.36 km 
虎走6 小紫 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 04'55" | 00:08'25" |
| 3 | 04'56" | 00:13'21" |
| 4 | 04'46" | 00:18'07" |
| 5 | 04'50" | 00:22'57" |
| 6 | 04'36" | 00:27'33" |
| 7 | 04'41" | 00:32'14" |
| 8.0 | 04'36" | 00:36'51" |
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