16.1 km | 01:40:08 | 06:12/km日期: 2019-05-12 06:24 - 平均心率: 155 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 06'44" / 05'46" / 06'15" / 06'06" / 06'00" / 06'14" / 06'12" / 07'01" / 06'41" / 06'07" / 06'15" / 07'19" / 07'03" / 07'42" / 06'49" / 06'55" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'40") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'35") | 1000 / 13000 |
| 14 | | 06'28" (+00'43") | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 06'17" (+00'32") | 1000 / 16000 |
| 17 | | 06'10" (+00'25") | 105 / 16105 |
| 18 | | 08'50" (+03'05") | 16 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
154.39 km 
Nike Pegasus 35 Turbo 累積 :
6596.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'46" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 06'06" | 00:24'51" |
| 5 | 06'00" | 00:30'51" |
| 6 | 06'14" | 00:37'05" |
| 7 | 06'12" | 00:43'17" |
| 8 | 07'01" | 00:50'18" |
| 9 | 06'41" | 00:56'59" |
| 10 | 06'07" | 01:03'06" |
| 11 | 06'15" | 01:09'21" |
| 12 | 07'19" | 01:16'40" |
| 13 | 07'03" | 01:23'43" |
| 14 | 07'42" | 01:31'25" |
| 15 | 06'49" | 01:38'14" |
| 16 | 06'55" | 01:45'09" |
| 16.1 | 06'34" | 01:45'57" |
展開計圈分析
留言 
