21.8 km | 02:53:40 | 07:59/km日期: 2019-04-28 05:59 - 平均心率: 156 - 卡路里: 1174 Cal - 總步數: 18978 - 平均步頻: 109 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 92%
Pace: 07'26" / 07'09" / 06'56" / 07'28" / 07'50" / 07'05" / 07'00" / 07'50" / 07'20" / 08'50" / 07'30" / 07'35" / 09'30" / 07'40" / 09'15" / 08'05" / 08'46" / 09'04" / 07'15" / 09'50" / 07'35" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'29") | 1003 / 1003 | 96 / 139 |
| 2 | | 07'08" (+00'13") | 1001 / 2005 | 92 / 152 |
| 3 | | 06'55" | 1008 / 3013 | 92 / 156 |
| 4 | | 07'21" (+00'26") | 1005 / 4019 | 93 / 145 |
| 5 | | 07'47" (+00'52") | 1004 / 5023 | 93 / 137 |
| 6 | | 07'03" (+00'08") | 1004 / 6027 | 93 / 151 |
| 7 | | 06'59" (+00'04") | 1000 / 7027 | 94 / 151 |
| 8 | | 07'52" (+00'57") | 1012 / 8040 | 90 / 140 |
| 9 | | 07'16" (+00'21") | 1007 / 9047 | 97 / 140 |
| 10 | | 08'47" (+01'52") | 1006 / 10054 | 86 / 131 |
| 11 | | 07'32" (+00'37") | 1005 / 11059 | 168 / 78 |
| 12 | | 07'28" (+00'33") | 1000 / 12060 | 131 / 101 |
| 13 | | 09'31" (+02'36") | 1002 / 13062 | 124 / 84 |
| 14 | | 07'42" (+00'47") | 1005 / 14068 | 119 / 108 |
| 15 | | 09'10" (+02'15") | 1004 / 15072 | 129 / 83 |
| 16 | | 08'01" (+01'06") | 1007 / 16079 | 163 / 76 |
| 17 | | 09'26" (+02'31") | 1007 / 17087 | 89 / 118 |
| 18 | | 08'22" (+01'27") | 1004 / 18091 | 140 / 84 |
| 19 | | 07'15" (+00'20") | 1007 / 19098 | 97 / 141 |
| 20 | | 09'55" (+03'00") | 1006 / 20104 | 90 / 111 |
| 21 | | 07'25" (+00'30") | 1007 / 21112 | 105 / 127 |
| 22 | | 08'21" (+01'26") | 750 / 21863 | 107 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 89.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 06'56" | 00:21'31" |
| 4 | 07'28" | 00:28'59" |
| 5 | 07'50" | 00:36'49" |
| 6 | 07'05" | 00:43'54" |
| 7 | 07'00" | 00:50'54" |
| 8 | 07'50" | 00:58'44" |
| 9 | 07'20" | 01:06'04" |
| 10 | 08'50" | 01:14'54" |
| 11 | 07'30" | 01:22'24" |
| 12 | 07'35" | 01:29'59" |
| 13 | 09'30" | 01:39'29" |
| 14 | 07'40" | 01:47'09" |
| 15 | 09'15" | 01:56'24" |
| 16 | 08'05" | 02:04'29" |
| 17 | 08'46" | 02:13'15" |
| 18 | 09'04" | 02:22'19" |
| 19 | 07'15" | 02:29'34" |
| 20 | 09'50" | 02:39'24" |
| 21 | 07'35" | 02:46'59" |
| 21.8 | 09'20" | 02:54'00" |
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