10.0 km | 00:47:53 | 04:46/km日期: 2019-05-13 06:22 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 04'55" / 04'36" / 04'37" / 04'34" / 04'46" / 04'46" / 04'43" / 04'55" / 04'52" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'35" (+00'01") | 1000 / 2000 |
| 3 | | 04'37" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 144.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'34" | 00:18'42" |
| 5 | 04'46" | 00:23'28" |
| 6 | 04'46" | 00:28'14" |
| 7 | 04'43" | 00:32'57" |
| 8 | 04'55" | 00:37'52" |
| 9 | 04'52" | 00:42'44" |
| 10 | 05'01" | 00:47'45" |
| 10.0 | 04'53" | 00:47'53" |
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