21.0 km | 01:52:56 | 05:22/km日期: 2019-05-11 07:02 - 總爬升: 176 m - 平均心率: 135 - 卡路里: 1335 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 06'25" / 05'19" / 05'17" / 05'14" / 05'12" / 05'18" / 05'15" / 05'15" / 05'11" / 06'15" / 05'20" / 05'18" / 05'13" / 05'12" / 05'15" / 05'10" / 05'20" / 06'10" / 06'21" / 04'53" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+01'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'21") | 1000 / 15000 |
| 16 | | 05'10" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'27") | 1000 / 17000 |
| 18 | | 06'09" (+01'16") | 1000 / 18000 |
| 19 | | 05'45" (+00'52") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 05'16" (+00'23") | 1000 / 21000 |
| 22 | | 04'53" | 22 / 21022 |
一不小心就睡到快七點才起床，原計劃大關行 只好放棄，那就慢慢跑 練心吧，無意間發現 大稻埕碼頭的跑團 變多了，雖然大家都不認識，也不計較誰比較會跑，眼神對到了 -互相問聲早-就對了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
233.34 km 
Adidas adizero Boston 6 累積 :
1214.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'19" | 00:11'44" |
| 3 | 05'17" | 00:17'01" |
| 4 | 05'14" | 00:22'15" |
| 5 | 05'12" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 05'15" | 00:38'00" |
| 8 | 05'15" | 00:43'15" |
| 9 | 05'11" | 00:48'26" |
| 10 | 06'15" | 00:54'41" |
| 11 | 05'20" | 01:00'01" |
| 12 | 05'18" | 01:05'19" |
| 13 | 05'13" | 01:10'32" |
| 14 | 05'12" | 01:15'44" |
| 15 | 05'15" | 01:20'59" |
| 16 | 05'10" | 01:26'09" |
| 17 | 05'20" | 01:31'29" |
| 18 | 06'10" | 01:37'39" |
| 19 | 06'21" | 01:44'00" |
| 20 | 04'53" | 01:48'53" |
| 21 | 06'19" | 01:55'12" |
| 21.0 | 05'04" | 01:55'19" |
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