15.0 km | 01:24:35 | 05:38/km日期: 2019-05-12 06:15 - 平均心率: 159 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 05'48" / 05'34" / 05'40" / 05'45" / 05'54" / 05'51" / 05'33" / 05'40" / 05'30" / 08'05" / 05'35" / 05'37" / 05'39" / 05'36" / 05'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 400 / 400 |
| 2 | | 05'59" (+00'34") | 400 / 800 |
| 3 | | 05'34" (+00'09") | 400 / 1200 |
| 4 | | 05'35" (+00'10") | 400 / 1600 |
| 5 | | 05'40" (+00'15") | 400 / 2000 |
| 6 | | 05'34" (+00'09") | 400 / 2400 |
| 7 | | 05'37" (+00'12") | 400 / 2800 |
| 8 | | 05'46" (+00'21") | 400 / 3199 |
| 9 | | 05'48" (+00'23") | 400 / 3599 |
| 10 | | 05'44" (+00'19") | 400 / 3999 |
| 11 | | 05'49" (+00'24") | 400 / 4399 |
| 12 | | 05'55" (+00'30") | 400 / 4800 |
| 13 | | 05'53" (+00'28") | 400 / 5200 |
| 14 | | 05'49" (+00'24") | 400 / 5600 |
| 15 | | 05'54" (+00'29") | 400 / 6000 |
| 16 | | 05'31" (+00'06") | 400 / 6400 |
| 17 | | 05'28" (+00'03") | 400 / 6800 |
| 18 | | 05'45" (+00'20") | 400 / 7200 |
| 19 | | 05'39" (+00'14") | 400 / 7600 |
| 20 | | 05'37" (+00'12") | 400 / 8000 |
| 21 | | 05'31" (+00'06") | 400 / 8400 |
| 22 | | 05'26" (+00'01") | 400 / 8800 |
| 23 | | 05'27" (+00'02") | 400 / 9200 |
| 24 | | 05'30" (+00'05") | 400 / 9600 |
| 25 | | 05'40" (+00'15") | 400 / 10000 |
| 26 | | 05'29" (+00'04") | 400 / 10400 |
| 27 | | 05'34" (+00'09") | 400 / 10800 |
| 28 | | 05'36" (+00'11") | 400 / 11200 |
| 29 | | 05'36" (+00'11") | 400 / 11600 |
| 30 | | 05'44" (+00'19") | 400 / 12000 |
| 31 | | 05'39" (+00'14") | 400 / 12400 |
| 32 | | 05'40" (+00'15") | 400 / 12800 |
| 33 | | 05'33" (+00'08") | 400 / 13200 |
| 34 | | 05'39" (+00'14") | 400 / 13600 |
| 35 | | 05'33" (+00'08") | 400 / 14000 |
| 36 | | 05'28" (+00'03") | 400 / 14400 |
| 37 | | 05'25" | 400 / 14800 |
| 38 | | 04'43" | 209 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
154.93 km 
NIKE Pegasus Turbo 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'45" | 00:22'47" |
| 5 | 05'54" | 00:28'41" |
| 6 | 05'51" | 00:34'32" |
| 7 | 05'33" | 00:40'05" |
| 8 | 05'40" | 00:45'45" |
| 9 | 05'30" | 00:51'15" |
| 10 | 08'05" | 00:59'20" |
| 11 | 05'35" | 01:04'55" |
| 12 | 05'37" | 01:10'32" |
| 13 | 05'39" | 01:16'11" |
| 14 | 05'36" | 01:21'47" |
| 15 | 05'19" | 01:27'06" |
| 15.0 | 03'30" | 01:27'08" |
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