10.0 km | 01:07:19 | 06:43/km日期: 2019-05-12 16:33 - 平均心率: 152 - 卡路里: 764 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 64%
Pace: 06'42" / 06'06" / 05'55" / 05'53" / 07'46" / 06'51" / 05'45" / 07'18" / 05'59" / 08'57" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 07'45" (+02'01") | 1000 / 5000 |
| 6 | | 06'51" (+01'07") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 07'18" (+01'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 08'57" (+03'13") | 1000 / 10000 |
| 11 | | 07'08" (+01'24") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 69.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 05'55" | 00:18'43" |
| 4 | 05'53" | 00:24'36" |
| 5 | 07'46" | 00:32'22" |
| 6 | 06'51" | 00:39'13" |
| 7 | 05'45" | 00:44'58" |
| 8 | 07'18" | 00:52'16" |
| 9 | 05'59" | 00:58'15" |
| 10 | 08'57" | 01:07'12" |
| 10.0 | 07'33" | 01:07'21" |
展開計圈分析
留言 
