|  全馬 | 05:38:43 | 08:01/km | 第79馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 05:38:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'41" (+02'04") | 01:09'36" (+02'28") | | 00:34'55" (+02'18") | | 00:32'37" | 01:07'08" | | 00:34'31" (+01'54") | | 00:41'49" (+09'12") | 01:27'14" (+20'06") | | 00:45'25" (+12'48") | | 00:46'34" (+13'57") | 01:32'06" (+24'58") | | 00:45'32" (+12'55") | |
日期: 2019-03-17 06:33 - 地點: 新北市 - 平均心率: 140 - 卡路里: 2177 Cal - 總步數: 62842 - 平均步頻: 185 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+03'00") | 1424 / 1424 | 160 / 86 | | 2 | | 04'12" | 1004 / 2428 | 158 / 149 | | 3 | | 06'34" (+02'22") | 1006 / 3434 | 160 / 94 | | 4 | | 06'33" (+02'21") | 1002 / 4437 | 161 / 94 | | 5 | | 07'05" (+02'53") | 1005 / 5442 | 160 / 87 |
| 6 | | 06'38" (+02'26") | 1006 / 6449 | 161 / 93 | | 7 | | 06'54" (+02'42") | 1002 / 7451 | 160 / 89 | | 8 | | 07'34" (+03'22") | 1002 / 8454 | 152 / 86 | | 9 | | 06'35" (+02'23") | 1003 / 9457 | 165 / 91 | | 10 | | 07'02" (+02'50") | 1007 / 10464 | 162 / 87 | | 11 | | 06'20" (+02'08") | 1000 / 11464 | 165 / 95 | | 12 | | 06'34" (+02'22") | 1000 / 12465 | 163 / 93 | | 13 | | 06'47" (+02'35") | 1003 / 13468 | 160 / 91 | | 14 | | 06'24" (+02'12") | 1004 / 14473 | 161 / 96 | | 15 | | 06'23" (+02'11") | 1003 / 15476 | 163 / 95 | | 16 | | 07'26" (+03'14") | 1006 / 16483 | 168 / 79 | | 17 | | 06'14" (+02'02") | 1006 / 17489 | 162 / 98 | | 18 | | 06'55" (+02'43") | 1001 / 18491 | 176 / 81 | | 19 | | 06'22" (+02'10") | 1006 / 19498 | 163 / 95 | | 20 | | 07'35" (+03'23") | 1001 / 20499 | 166 / 78 | | 21 | | 07'36" (+03'24") | 1007 / 21506 | 160 / 81 | | 22 | | 08'24" (+04'12") | 1007 / 22514 | 182 / 65 | | 23 | | 09'11" (+04'59") | 1000 / 23514 | 182 / 59 | | 24 | | 07'21" (+03'09") | 1002 / 24517 | 168 / 80 | | 25 | | 08'57" (+04'45") | 1006 / 25524 | 154 / 72 | | 26 | | 07'34" (+03'22") | 1006 / 26530 | 176 / 74 | | 27 | | 09'13" (+05'01") | 1007 / 27538 | 171 / 63 | | 28 | | 09'16" (+05'04") | 1005 / 28544 | 186 / 57 | | 29 | | 08'23" (+04'11") | 1001 / 29546 | 210 / 56 | | 30 | | 10'58" (+06'46") | 1005 / 30552 | 198 / 45 | | 31 | | 09'00" (+04'48") | 1006 / 31558 | 206 / 53 | | 32 | | 08'58" (+04'46") | 1008 / 32566 | 228 / 48 | | 33 | | 09'43" (+05'31") | 1003 / 33570 | 203 / 50 | | 34 | | 09'24" (+05'12") | 1001 / 34571 | 220 / 48 | | 35 | | 09'07" (+04'55") | 1008 / 35579 | 211 / 51 | | 36 | | 09'37" (+05'25") | 1004 / 36583 | 183 / 56 | | 37 | | 08'55" (+04'43") | 1002 / 37586 | 238 / 46 | | 38 | | 08'56" (+04'44") | 1004 / 38590 | 210 / 53 | | 39 | | 08'43" (+04'31") | 1006 / 39597 | 216 / 53 | | 40 | | 09'05" (+04'53") | 1003 / 40600 | 236 / 46 | | 41 | | 09'05" (+04'53") | 1007 / 41607 | 228 / 48 | | 42 | | 09'39" (+05'27") | 1082 / 42690 | 231 / 44 |
賽後評分: 補給中上，但完賽餐盒普普 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 42.45 km  ASICS TARTHER虎走3 累積 : 916.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'15" | 00:10'15" | | 2 | 04'05" | 00:14'20" | | 3 | 06'38" | 00:20'58" | | 4 | 06'39" | 00:27'37" | | 5 | 07'04" | 00:34'41" | | 6 | 06'42" | 00:41'23" | | 7 | 06'55" | 00:48'18" | | 8 | 07'38" | 00:55'56" | | 9 | 06'35" | 01:02'31" | | 10 | 07'05" | 01:09'36" | | 11 | 06'22" | 01:15'58" | | 12 | 06'35" | 01:22'33" | | 13 | 06'48" | 01:29'21" | | 14 | 06'26" | 01:35'47" | | 15 | 06'26" | 01:42'13" | | 16 | 07'27" | 01:49'40" | | 17 | 06'17" | 01:55'57" | | 18 | 06'56" | 02:02'53" | | 19 | 06'25" | 02:09'18" | | 20 | 07'26" | 02:16'44" | | 21 | 07'49" | 02:24'33" | | 22 | 08'12" | 02:32'45" | | 23 | 09'29" | 02:42'14" | | 24 | 07'22" | 02:49'36" | | 25 | 08'57" | 02:58'33" | | 26 | 07'37" | 03:06'10" | | 27 | 09'14" | 03:15'24" | | 28 | 09'24" | 03:24'48" | | 29 | 08'24" | 03:33'12" | | 30 | 10'46" | 03:43'58" | | 31 | 09'21" | 03:53'19" | | 32 | 08'51" | 04:02'10" | | 33 | 09'46" | 04:11'56" | | 34 | 09'31" | 04:21'27" | | 35 | 09'05" | 04:30'32" | | 36 | 09'42" | 04:40'14" | | 37 | 09'02" | 04:49'16" | | 38 | 08'54" | 04:58'10" | | 39 | 08'47" | 05:06'57" | | 40 | 09'07" | 05:16'04" | | 41 | 09'06" | 05:25'10" | | 42 | 10'57" | 05:36'07" | | 42.5 | 05'45" | 05:38'43" |
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