15.1 km | 01:57:40 | 07:48/km日期: 2019-05-12 07:35 - 平均心率: 158 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'07" / 05'36" / 05'54" / 05'32" / 05'59" / 05'56" / 19'18" / 08'53" / 05'57" / 08'42" / 06'16" / 06'17" / 13'42" / 06'20" / 06'15" / 14'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 94.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'36" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 05'32" | 00:23'09" |
5 | 05'59" | 00:29'08" |
6 | 05'56" | 00:35'04" |
7 | 19'18" | 00:54'22" |
8 | 08'53" | 01:03'15" |
9 | 05'57" | 01:09'12" |
10 | 08'42" | 01:17'54" |
11 | 06'16" | 01:24'10" |
12 | 06'17" | 01:30'27" |
13 | 13'42" | 01:44'09" |
14 | 06'20" | 01:50'29" |
15 | 06'15" | 01:56'44" |
15.1 | 14'39" | 01:57'40" |