14.1 km | 01:24:18 | 05:59/km日期: 2019-05-11 06:50 - 總爬升: 424 m - 平均心率: 153 - 卡路里: 1182 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'48" / 06'09" / 05'49" / 06'22" / 06'20" / 05'20" / 05'51" / 08'59" / 05'30" / 05'40" / 07'52" / 06'27" / 05'37" / 06'25" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'20" (+01'00") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" (+01'16") | 1000 / 11000 |
| 12 | | 06'27" (+01'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 06'25" (+01'05") | 1000 / 14000 |
| 15 | | 07'02" (+01'42") | 63 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 197.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'09" | 00:12'57" |
| 3 | 05'49" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 06'20" | 00:31'28" |
| 6 | 05'20" | 00:36'48" |
| 7 | 05'51" | 00:42'39" |
| 8 | 08'59" | 00:51'38" |
| 9 | 05'30" | 00:57'08" |
| 10 | 05'40" | 01:02'48" |
| 11 | 07'52" | 01:10'40" |
| 12 | 06'27" | 01:17'07" |
| 13 | 05'37" | 01:22'44" |
| 14 | 06'25" | 01:29'09" |
| 14.1 | 07'21" | 01:29'37" |
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