21.7 km | 02:41:47 | 07:27/km日期: 2019-05-04 06:00 - 地點: 南寮 - 天氣: 陰 - 平均心率: 132 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'30" / 06'20" / 06'28" / 06'03" / 06'12" / 07'13" / 06'41" / 06'23" / 06'57" / 11'45" / 09'56" / 06'12" / 06'21" / 06'51" / 07'05" / 08'05" / 08'07" / 08'39" / 09'13" / 08'38" / 07'44" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 07'12" (+01'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'57" (+00'54") | 1000 / 9000 |
| 10 | | 11'44" (+05'41") | 1000 / 10000 |
| 11 | | 09'56" (+03'53") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'20" (+00'17") | 1000 / 13000 |
| 14 | | 06'50" (+00'47") | 1000 / 14000 |
| 15 | | 07'04" (+01'01") | 1000 / 15000 |
| 16 | | 08'05" (+02'02") | 1000 / 16000 |
| 17 | | 08'06" (+02'03") | 1000 / 17000 |
| 18 | | 08'39" (+02'36") | 1000 / 18000 |
| 19 | | 09'12" (+03'09") | 1000 / 19000 |
| 20 | | 08'37" (+02'34") | 1000 / 20000 |
| 21 | | 07'44" (+01'41") | 1000 / 21000 |
| 22 | | 06'15" (+00'12") | 703 / 21703 |
Zepro團跑，測試一下右膝還是需要休息，肌耐力都還可以，就是要拉速度時右膝撐不住，就慢慢跑回來，一路被海放🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
50.77 km 
Adidas Boston 7黑 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 06'12" | 00:31'33" |
| 6 | 07'13" | 00:38'46" |
| 7 | 06'41" | 00:45'27" |
| 8 | 06'23" | 00:51'50" |
| 9 | 06'57" | 00:58'47" |
| 10 | 11'45" | 01:10'32" |
| 11 | 09'56" | 01:20'28" |
| 12 | 06'12" | 01:26'40" |
| 13 | 06'21" | 01:33'01" |
| 14 | 06'51" | 01:39'52" |
| 15 | 07'05" | 01:46'57" |
| 16 | 08'05" | 01:55'02" |
| 17 | 08'07" | 02:03'09" |
| 18 | 08'39" | 02:11'48" |
| 19 | 09'13" | 02:21'01" |
| 20 | 08'38" | 02:29'39" |
| 21 | 07'44" | 02:37'23" |
| 21.7 | 06'15" | 02:41'47" |
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