10.6 km | 01:03:26 | 06:00/km日期: 2019-05-11 08:46 - 平均心率: 159 - 卡路里: 717 Cal - 平均步頻: 188
Pace: 10'42" / 07'10" / 05'56" / 05'45" / 10'12" / 06'02" / 13'31" / 06'05" / 11'15" / 06'09" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'43") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 573 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 147.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 07'10" | 00:17'52" |
| 3 | 05'56" | 00:23'48" |
| 4 | 05'45" | 00:29'33" |
| 5 | 10'12" | 00:39'45" |
| 6 | 06'02" | 00:45'47" |
| 7 | 13'31" | 00:59'18" |
| 8 | 06'05" | 01:05'23" |
| 9 | 11'15" | 01:16'38" |
| 10 | 06'09" | 01:22'47" |
| 10.6 | 14'49" | 01:31'17" |
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