6.4 km | 00:53:18 | 08:18/km日期: 2019-05-07 20:14 - 平均心率: 125 - 卡路里: 333 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'19" / 08'08" / 08'02" / 10'17" / 06'49" / 05'59" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 413 / 413 |
| 2 | | 01:43'39" (+39'22") | 12 / 426 |
| 3 | | 04'26" (+00'09") | 403 / 829 |
| 4 | | 01:02'56" (+58'39") | 31 / 861 |
| 5 | | 04'33" (+00'16") | 399 / 1261 |
| 6 | | 51'51" (+47'34") | 38 / 1300 |
| 7 | | 04'18" (+00'01") | 406 / 1706 |
| 8 | | 53'29" (+49'12") | 39 / 1745 |
| 9 | | 04'24" (+00'07") | 414 / 2160 |
| 10 | | 47'28" (+43'11") | 42 / 2202 |
| 11 | | 04'21" (+00'04") | 420 / 2623 |
| 12 | | 55'59" (+51'42") | 35 / 2659 |
| 13 | | 04'19" (+00'02") | 415 / 3075 |
| 14 | | 01:27'52" (+23'35") | 23 / 3098 |
| 15 | | 04'25" (+00'08") | 408 / 3506 |
| 16 | | 51'51" (+47'34") | 40 / 3547 |
| 17 | | 04'27" (+00'10") | 406 / 3953 |
| 18 | | 01:07'59" (+03'42") | 30 / 3984 |
| 19 | | 04'17" | 414 / 4398 |
| 20 | | 34'42" (+30'25") | 42 / 4441 |
| 21 | | 06'20" (+02'03") | 1000 / 5441 |
| 22 | | 05'56" (+01'39") | 930 / 6372 |
| 23 | | 01:32'49" (+28'32") | 45 / 6417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'08" | 00:16'27" |
| 3 | 08'02" | 00:24'29" |
| 4 | 10'17" | 00:34'46" |
| 5 | 06'49" | 00:41'35" |
| 6 | 05'59" | 00:47'34" |
| 6.4 | 15'18" | 00:53'57" |
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