10.3 km | 00:56:38 | 05:29/km日期: 2019-05-10 18:19 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 05'41" / 05'43" / 05'39" / 05'32" / 06'24" / 05'40" / 05'18" / 04'51" / 04'44" / 04'41" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'59") | 1000 / 3000 |
| 4 | | 05'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'24" (+01'44") | 1000 / 5000 |
| 6 | | 05'39" (+00'59") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 07'56" (+03'16") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 331.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 06'24" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 7 | 05'18" | 00:39'57" |
| 8 | 04'51" | 00:44'48" |
| 9 | 04'44" | 00:49'32" |
| 10 | 04'41" | 00:54'13" |
| 10.3 | 07'56" | 00:56'38" |
展開計圈分析
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