19.2 km | 01:25:31 | 04:27/km日期: 2019-05-08 15:51 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 180
Pace: 04'41" / 04'41" / 04'40" / 04'31" / 04'25" / 08'24" / 03'29" / 03'24" / 05'49" / 03'36" / 05'30" / 03'40" / 05'23" / 03'46" / 03'45" / 05'49" / 03'48" / 07'01" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'18") | 1000 / 1000 |
| 2 | | 04'40" (+01'17") | 1000 / 2000 |
| 3 | | 04'39" (+01'16") | 1000 / 3000 |
| 4 | | 04'31" (+01'08") | 1000 / 4000 |
| 5 | | 04'24" (+01'01") | 1000 / 5000 |
| 6 | | 04'02" (+00'39") | 1000 / 6000 |
| 7 | | 03'29" (+00'06") | 1000 / 7000 |
| 8 | | 03'23" | 1000 / 8000 |
| 9 | | 05'49" (+02'26") | 1000 / 9000 |
| 10 | | 03'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+02'07") | 1000 / 11000 |
| 12 | | 03'39" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+02'00") | 1000 / 13000 |
| 14 | | 03'45" (+00'22") | 1000 / 14000 |
| 15 | | 03'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+02'25") | 1000 / 16000 |
| 17 | | 03'48" (+00'25") | 1000 / 17000 |
| 18 | | 04'57" (+01'34") | 1000 / 18000 |
| 19 | | 04'41" (+01'18") | 1000 / 19000 |
| 20 | | 04'42" (+01'19") | 185 / 19185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 388.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'31" | 00:18'33" |
| 5 | 04'25" | 00:22'58" |
| 6 | 08'24" | 00:31'22" |
| 7 | 03'29" | 00:34'51" |
| 8 | 03'24" | 00:38'15" |
| 9 | 05'49" | 00:44'04" |
| 10 | 03'36" | 00:47'40" |
| 11 | 05'30" | 00:53'10" |
| 12 | 03'40" | 00:56'50" |
| 13 | 05'23" | 01:02'13" |
| 14 | 03'46" | 01:05'59" |
| 15 | 03'45" | 01:09'44" |
| 16 | 05'49" | 01:15'33" |
| 17 | 03'48" | 01:19'21" |
| 18 | 07'01" | 01:26'22" |
| 19 | 04'41" | 01:31'03" |
| 19.2 | 04'46" | 01:31'56" |
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