15.1 km | 01:29:53 | 05:56/km日期: 2019-04-21 07:37 - 平均心率: 164 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 23°C
Pace: 05'01" / 05'14" / 05'32" / 05'28" / 05'39" / 05'43" / 05'28" / 06'52" / 05'47" / 06'27" / 06'06" / 05'59" / 06'38" / 05'50" / 06'08" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'52" (+01'51") | 1000 / 8000 |
| 9 | | 05'46" (+00'45") | 1000 / 9000 |
| 10 | | 06'26" (+01'25") | 1000 / 10000 |
| 11 | | 06'05" (+01'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'58") | 1000 / 12000 |
| 13 | | 06'38" (+01'37") | 1000 / 13000 |
| 14 | | 05'50" (+00'49") | 1000 / 14000 |
| 15 | | 06'07" (+01'06") | 1000 / 15000 |
| 16 | | 14'32" (+09'31") | 138 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 247.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'14" | 00:10'15" |
| 3 | 05'32" | 00:15'47" |
| 4 | 05'28" | 00:21'15" |
| 5 | 05'39" | 00:26'54" |
| 6 | 05'43" | 00:32'37" |
| 7 | 05'28" | 00:38'05" |
| 8 | 06'52" | 00:44'57" |
| 9 | 05'47" | 00:50'44" |
| 10 | 06'27" | 00:57'11" |
| 11 | 06'06" | 01:03'17" |
| 12 | 05'59" | 01:09'16" |
| 13 | 06'38" | 01:15'54" |
| 14 | 05'50" | 01:21'44" |
| 15 | 06'08" | 01:27'52" |
| 15.1 | 14'34" | 01:29'53" |
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