113.8 km | 07:12:15 | 03:47/km日期: 2019-03-24 08:52 - 總爬升: 705 m - 平均心率: 148 - 卡路里: 3632 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 18'44" / 24'16" / 11'43" / 04'05" / 02'39" / 02'14" / 02'29" / 02'17" / 02'05" / 02'06" / 01'46" / 02'00" / 02'22" / 02'12" / 01'48" / 01'51" / 02'04" / 02'12" / 02'03" / 01'59" / 02'07" / 02'00" / 02'19" / 02'15" / 02'00" / 01'54" / 02'00" / 02'18" / 02'04" / 01'46" / 01'46" / 01'49" / 02'01" / 02'00" / 02'16" / 04'01" / 02'14" / 01'33" / 01'42" / 02'28" / 02'26" / 03'44" / 03'50" / 01'40" / 02'01" / 02'10" / 02'06" / 02'28" / 03'00" / 02'36" / 02'37" / 02'11" / 02'22" / 02'29" / 02'25" / 02'52" / 02'10" / 02'09" / 02'36" / 02'21" / 02'20" / 02'33" / 02'31" / 02'28" / 02'47" / 02'39" / 02'20" / 02'42" / 03'16" / 05'15" / 06'32" / 06'04" / 06'09" / 03'45" / 03'26" / 03'24" / 03'41" / 01'56" / 01'56" / 01'57" / 02'12" / 01'39" / 01'48" / 01'41" / 01'58" / 01'58" / 01'51" / 02'10" / 02'07" / 02'20" / 02'11" / 04'41" / 09'47" / 06'25" / 06'33" / 06'52" / 06'22" / 06'27" / 06'33" / 06'55" / 06'31" / 06'33" / 06'35" / 06'44" / 06'53" / 07'17" / 07'04" / 06'38" / 07'27" / 06'56" / 07'23" / 06'58" / 06'28" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+16'07") | 500 / 500 |
| 2 | | 19'29" (+17'37") | 500 / 1000 |
| 3 | | 19'38" (+17'46") | 500 / 1500 |
| 4 | | 01:07'53" (+06'01") | 165 / 1665 |
| 5 | | 10'28" (+08'36") | 1517 / 3182 |
| 6 | | 02'26" (+00'34") | 5000 / 8182 |
| 7 | | 02'04" (+00'12") | 5000 / 13182 |
| 8 | | 01'59" (+00'07") | 5000 / 18182 |
| 9 | | 02'07" (+00'15") | 5000 / 23182 |
| 10 | | 02'04" (+00'12") | 5000 / 28182 |
| 11 | | 01'52" | 5000 / 33182 |
| 12 | | 02'23" (+00'31") | 5000 / 38182 |
| 13 | | 02'51" (+00'59") | 5000 / 43182 |
| 14 | | 02'08" (+00'16") | 5000 / 48182 |
| 15 | | 02'30" (+00'38") | 5000 / 53182 |
| 16 | | 02'25" (+00'33") | 5000 / 58182 |
| 17 | | 02'27" (+00'35") | 5000 / 63182 |
| 18 | | 02'35" (+00'43") | 5000 / 68182 |
| 19 | | 05'27" (+03'35") | 5000 / 73182 |
| 20 | | 03'12" (+01'20") | 5000 / 78182 |
| 21 | | 01'53" (+00'01") | 5000 / 83182 |
| 22 | | 01'55" (+00'03") | 5000 / 88182 |
| 23 | | 02'17" (+00'25") | 3529 / 91711 |
| 24 | | 10'26" (+08'34") | 1078 / 92789 |
| 25 | | 06'26" (+04'34") | 1000 / 93789 |
| 26 | | 06'34" (+04'42") | 1000 / 94789 |
| 27 | | 06'51" (+04'59") | 1000 / 95789 |
| 28 | | 06'17" (+04'25") | 1000 / 96789 |
| 29 | | 06'29" (+04'37") | 1000 / 97789 |
| 30 | | 06'31" (+04'39") | 1000 / 98789 |
| 31 | | 06'53" (+05'01") | 1000 / 99789 |
| 32 | | 06'37" (+04'45") | 1000 / 100789 |
| 33 | | 06'34" (+04'42") | 1000 / 101789 |
| 34 | | 06'33" (+04'41") | 1000 / 102789 |
| 35 | | 06'40" (+04'48") | 1000 / 103789 |
| 36 | | 06'44" (+04'52") | 1000 / 104789 |
| 37 | | 07'22" (+05'30") | 1000 / 105789 |
| 38 | | 07'03" (+05'11") | 1000 / 106789 |
| 39 | | 06'37" (+04'45") | 1000 / 107789 |
| 40 | | 07'05" (+05'13") | 1000 / 108789 |
| 41 | | 07'09" (+05'17") | 1000 / 109789 |
| 42 | | 07'19" (+05'27") | 1000 / 110789 |
| 43 | | 06'46" (+04'54") | 1000 / 111789 |
| 44 | | 06'53" (+05'01") | 1000 / 112789 |
| 45 | | 09'19" (+07'27") | 990 / 113780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'44" | 00:18'44" |
| 2 | 24'16" | 00:43'00" |
| 3 | 11'43" | 00:54'43" |
| 4 | 04'05" | 00:58'48" |
| 5 | 02'39" | 01:01'27" |
| 6 | 02'14" | 01:03'41" |
| 7 | 02'29" | 01:06'10" |
| 8 | 02'17" | 01:08'27" |
| 9 | 02'05" | 01:10'32" |
| 10 | 02'06" | 01:12'38" |
| 11 | 01'46" | 01:14'24" |
| 12 | 02'00" | 01:16'24" |
| 13 | 02'22" | 01:18'46" |
| 14 | 02'12" | 01:20'58" |
| 15 | 01'48" | 01:22'46" |
| 16 | 01'51" | 01:24'37" |
| 17 | 02'04" | 01:26'41" |
| 18 | 02'12" | 01:28'53" |
| 19 | 02'03" | 01:30'56" |
| 20 | 01'59" | 01:32'55" |
| 21 | 02'07" | 01:35'02" |
| 22 | 02'00" | 01:37'02" |
| 23 | 02'19" | 01:39'21" |
| 24 | 02'15" | 01:41'36" |
| 25 | 02'00" | 01:43'36" |
| 26 | 01'54" | 01:45'30" |
| 27 | 02'00" | 01:47'30" |
| 28 | 02'18" | 01:49'48" |
| 29 | 02'04" | 01:51'52" |
| 30 | 01'46" | 01:53'38" |
| 31 | 01'46" | 01:55'24" |
| 32 | 01'49" | 01:57'13" |
| 33 | 02'01" | 01:59'14" |
| 34 | 02'00" | 02:01'14" |
| 35 | 02'16" | 02:03'30" |
| 36 | 04'01" | 02:07'31" |
| 37 | 02'14" | 02:09'45" |
| 38 | 01'33" | 02:11'18" |
| 39 | 01'42" | 02:13'00" |
| 40 | 02'28" | 02:15'28" |
| 41 | 02'26" | 02:17'54" |
| 42 | 03'44" | 02:21'38" |
| 43 | 03'50" | 02:25'28" |
| 44 | 01'40" | 02:27'08" |
| 45 | 02'01" | 02:29'09" |
| 46 | 02'10" | 02:31'19" |
| 47 | 02'06" | 02:33'25" |
| 48 | 02'28" | 02:35'53" |
| 49 | 03'00" | 02:38'53" |
| 50 | 02'36" | 02:41'29" |
| 51 | 02'37" | 02:44'06" |
| 52 | 02'11" | 02:46'17" |
| 53 | 02'22" | 02:48'39" |
| 54 | 02'29" | 02:51'08" |
| 55 | 02'25" | 02:53'33" |
| 56 | 02'52" | 02:56'25" |
| 57 | 02'10" | 02:58'35" |
| 58 | 02'09" | 03:00'44" |
| 59 | 02'36" | 03:03'20" |
| 60 | 02'21" | 03:05'41" |
| 61 | 02'20" | 03:08'01" |
| 62 | 02'33" | 03:10'34" |
| 63 | 02'31" | 03:13'05" |
| 64 | 02'28" | 03:15'33" |
| 65 | 02'47" | 03:18'20" |
| 66 | 02'39" | 03:20'59" |
| 67 | 02'20" | 03:23'19" |
| 68 | 02'42" | 03:26'01" |
| 69 | 03'16" | 03:29'17" |
| 70 | 05'15" | 03:34'32" |
| 71 | 06'32" | 03:41'04" |
| 72 | 06'04" | 03:47'08" |
| 73 | 06'09" | 03:53'17" |
| 74 | 03'45" | 03:57'02" |
| 75 | 03'26" | 04:00'28" |
| 76 | 03'24" | 04:03'52" |
| 77 | 03'41" | 04:07'33" |
| 78 | 01'56" | 04:09'29" |
| 79 | 01'56" | 04:11'25" |
| 80 | 01'57" | 04:13'22" |
| 81 | 02'12" | 04:15'34" |
| 82 | 01'39" | 04:17'13" |
| 83 | 01'48" | 04:19'01" |
| 84 | 01'41" | 04:20'42" |
| 85 | 01'58" | 04:22'40" |
| 86 | 01'58" | 04:24'38" |
| 87 | 01'51" | 04:26'29" |
| 88 | 02'10" | 04:28'39" |
| 89 | 02'07" | 04:30'46" |
| 90 | 02'20" | 04:33'06" |
| 91 | 02'11" | 04:35'17" |
| 92 | 04'41" | 04:39'58" |
| 93 | 09'47" | 04:49'45" |
| 94 | 06'25" | 04:56'10" |
| 95 | 06'33" | 05:02'43" |
| 96 | 06'52" | 05:09'35" |
| 97 | 06'22" | 05:15'57" |
| 98 | 06'27" | 05:22'24" |
| 99 | 06'33" | 05:28'57" |
| 100 | 06'55" | 05:35'52" |
| 101 | 06'31" | 05:42'23" |
| 102 | 06'33" | 05:48'56" |
| 103 | 06'35" | 05:55'31" |
| 104 | 06'44" | 06:02'15" |
| 105 | 06'53" | 06:09'08" |
| 106 | 07'17" | 06:16'25" |
| 107 | 07'04" | 06:23'29" |
| 108 | 06'38" | 06:30'07" |
| 109 | 07'27" | 06:37'34" |
| 110 | 06'56" | 06:44'30" |
| 111 | 07'23" | 06:51'53" |
| 112 | 06'58" | 06:58'51" |
| 113 | 06'28" | 07:05'19" |
| 113.8 | 10'01" | 07:13'09" |
留言 
展開計圈分析
