11.5 km | 01:06:42 | 05:47/km日期: 2019-05-08 18:43 - 平均心率: 146 - 卡路里: 882 Cal - 平均步頻: 174
Pace: 06'02" / 05'58" / 05'58" / 06'00" / 07'39" / 05'50" / 05'45" / 05'53" / 05'54" / 06'59" / 05'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'20") | 532 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
117.01 km 
Nike Pegasus 35 Turbo 累積 :
2628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 07'39" | 00:31'37" |
| 6 | 05'50" | 00:37'27" |
| 7 | 05'45" | 00:43'12" |
| 8 | 05'53" | 00:49'05" |
| 9 | 05'54" | 00:54'59" |
| 10 | 06'59" | 01:01'58" |
| 11 | 05'26" | 01:07'24" |
| 11.5 | 05'32" | 01:10'21" |
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