11.0 km | 00:56:02 | 05:05/km日期: 2019-05-06 17:44 - 總爬升: 120 m - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'45" / 04'38" / 04'39" / 04'41" / 04'55" / 05'00" / 05'15" / 05'10" / 05'36" / 05'53" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'36" (+00'59") | 1000 / 9000 |
| 10 | | 05'52" (+01'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'51") | 1000 / 11000 |
| 12 | | 05'25" (+00'48") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'38" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'41" | 00:18'43" |
| 5 | 04'55" | 00:23'38" |
| 6 | 05'00" | 00:28'38" |
| 7 | 05'15" | 00:33'53" |
| 8 | 05'10" | 00:39'03" |
| 9 | 05'36" | 00:44'39" |
| 10 | 05'53" | 00:50'32" |
| 11 | 05'28" | 00:56'00" |
| 11.0 | 07'22" | 00:56'02" |
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