6.1 km | 00:37:49 | 06:13/km日期: 2019-05-09 19:59 - 平均心率: 165 - 卡路里: 404 Cal - 平均步頻: 164
Pace: 06'36" / 06'56" / 05'10" / 06'29" / 06'00" / 06'13" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'04") | 394 / 394 |
| 2 | | 15'40" (+11'20") | 80 / 474 |
| 3 | | 04'51" (+00'31") | 351 / 826 |
| 4 | | 16'50" (+12'30") | 77 / 903 |
| 5 | | 05'18" (+00'58") | 317 / 1220 |
| 6 | | 10'45" (+06'25") | 120 / 1341 |
| 7 | | 04'20" | 383 / 1725 |
| 8 | | 10'05" (+05'45") | 131 / 1857 |
| 9 | | 05'13" (+00'53") | 331 / 2188 |
| 10 | | 10'27" (+06'07") | 121 / 2309 |
| 11 | | 04'26" (+00'06") | 388 / 2698 |
| 12 | | 08'46" (+04'26") | 143 / 2841 |
| 13 | | 04'27" (+00'07") | 381 / 3223 |
| 14 | | 18'54" (+14'34") | 70 / 3294 |
| 15 | | 05'16" (+00'56") | 330 / 3625 |
| 16 | | 07'43" (+03'23") | 166 / 3792 |
| 17 | | 05'20" (+01'00") | 328 / 4120 |
| 18 | | 08'09" (+03'49") | 148 / 4268 |
| 19 | | 04'24" (+00'04") | 401 / 4670 |
| 20 | | 18'25" (+14'05") | 68 / 4738 |
| 21 | | 04'43" (+00'23") | 374 / 5113 |
| 22 | | 19'51" (+15'31") | 60 / 5173 |
| 23 | | 04'35" (+00'15") | 354 / 5528 |
| 24 | | 10'44" (+06'24") | 149 / 5677 |
| 25 | | 03'54" | 399 / 6077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 96.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 05'10" | 00:18'42" |
| 4 | 06'29" | 00:25'11" |
| 5 | 06'00" | 00:31'11" |
| 6 | 06'13" | 00:37'24" |
| 6.1 | 03'39" | 00:37'41" |
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