10.0 km | 00:51:13 | 05:06/km日期: 2019-05-05 16:03 - 平均心率: 117 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 05'31" / 05'19" / 05'19" / 05'16" / 05'04" / 04'58" / 04'56" / 05'01" / 05'11" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
81.07 km 
ASICS GEL-DS Trainer22 累積 :
966.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'04" | 00:26'29" |
| 6 | 04'58" | 00:31'27" |
| 7 | 04'56" | 00:36'23" |
| 8 | 05'01" | 00:41'24" |
| 9 | 05'11" | 00:46'35" |
| 10 | 04'38" | 00:51'13" |
| 10.0 | 03'30" | 00:51'15" |
展開計圈分析
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