12.6 km | 01:19:46 | 06:20/km日期: 2019-05-07 05:26 - 平均心率: 54 - 卡路里: 679 Cal - 總步數: 13906 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'07" / 06'43" / 06'17" / 06'08" / 06'23" / 06'06" / 06'14" / 05'57" / 06'37" / 06'01" / 06'06" / 06'18" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'10") | 1010 / 1010 | 173 / 81 |
2 | | 06'42" (+00'49") | 1000 / 2010 | 175 / 84 |
3 | | 06'14" (+00'21") | 1005 / 3016 | 175 / 91 |
4 | | 06'08" (+00'15") | 1006 / 4023 | 176 / 92 |
5 | | 06'19" (+00'26") | 1001 / 5025 | 175 / 90 |
6 | | 06'06" (+00'13") | 1008 / 6033 | 175 / 93 |
7 | | 06'11" (+00'18") | 1008 / 7041 | 174 / 92 |
8 | | 05'53" | 1008 / 8049 | 175 / 96 |
9 | | 06'35" (+00'42") | 1007 / 9057 | 169 / 89 |
10 | | 05'57" (+00'04") | 1007 / 10064 | 173 / 96 |
11 | | 06'03" (+00'10") | 1006 / 11070 | 173 / 95 |
12 | | 06'15" (+00'22") | 1004 / 12075 | 173 / 92 |
13 | | 06'31" (+00'38") | 574 / 12650 | 171 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 168.01 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'43" | 00:13'50" |
3 | 06'17" | 00:20'07" |
4 | 06'08" | 00:26'15" |
5 | 06'23" | 00:32'38" |
6 | 06'06" | 00:38'44" |
7 | 06'14" | 00:44'58" |
8 | 05'57" | 00:50'55" |
9 | 06'37" | 00:57'32" |
10 | 06'01" | 01:03'33" |
11 | 06'06" | 01:09'39" |
12 | 06'18" | 01:15'57" |
12.6 | 06'38" | 01:19'46" |