13.1 km | 01:16:55 | 05:51/km日期: 2019-04-28 06:33 - 總爬升: 322 m - 平均心率: 88 - 卡路里: 873 Cal - 總步數: 13620 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 88%
Pace: 07'17" / 05'36" / 05'41" / 05'28" / 05'49" / 08'42" / 06'43" / 04'11" / 04'28" / 05'41" / 05'11" / 05'34" / 05'49" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+04'47") | 408 / 408 | 168 / 67 |
2 | | 06'54" (+02'55") | 403 / 811 | 175 / 82 |
3 | | 05'31" (+01'32") | 407 / 1218 | 178 / 101 |
4 | | 05'13" (+01'14") | 408 / 1627 | 180 / 106 |
5 | | 05'19" (+01'20") | 403 / 2030 | 179 / 104 |
6 | | 05'38" (+01'39") | 407 / 2437 | 176 / 100 |
7 | | 05'38" (+01'39") | 408 / 2846 | 177 / 100 |
8 | | 05'18" (+01'19") | 402 / 3248 | 180 / 104 |
9 | | 05'29" (+01'30") | 403 / 3651 | 177 / 102 |
10 | | 05'27" (+01'28") | 403 / 4054 | 177 / 103 |
11 | | 06'06" (+02'07") | 403 / 4458 | 175 / 93 |
12 | | 05'29" (+01'30") | 403 / 4861 | 179 / 101 |
13 | | 06'13" (+02'14") | 402 / 5263 | 176 / 90 |
14 | | 10'35" (+06'36") | 404 / 5668 | 173 / 54 |
15 | | 07'43" (+03'44") | 405 / 6074 | 166 / 77 |
16 | | 06'42" (+02'43") | 404 / 6479 | 170 / 87 |
17 | | 07'22" (+03'23") | 400 / 6879 | 181 / 74 |
18 | | 04'42" (+00'43") | 410 / 7290 | 183 / 116 |
19 | | 04'00" (+00'01") | 407 / 7697 | 186 / 134 |
20 | | 03'59" | 409 / 8107 | 186 / 134 |
21 | | 04'26" (+00'27") | 406 / 8513 | 178 / 126 |
22 | | 04'36" (+00'37") | 408 / 8922 | 178 / 121 |
23 | | 04'07" (+00'08") | 404 / 9326 | 176 / 137 |
24 | | 04'40" (+00'41") | 405 / 9732 | 177 / 120 |
25 | | 07'05" (+03'06") | 409 / 10142 | 168 / 83 |
26 | | 05'01" (+01'02") | 405 / 10547 | 180 / 110 |
27 | | 05'07" (+01'08") | 409 / 10956 | 181 / 107 |
28 | | 05'08" (+01'09") | 407 / 11364 | 180 / 107 |
29 | | 05'23" (+01'24") | 407 / 11771 | 177 / 104 |
30 | | 05'44" (+01'45") | 404 / 12175 | 177 / 98 |
31 | | 06'57" (+02'58") | 405 / 12581 | 181 / 79 |
32 | | 04'29" (+00'30") | 407 / 12988 | 180 / 123 |
33 | | 05'49" (+01'50") | 317 / 13306 | 179 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 54.86 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'36" | 00:12'53" |
3 | 05'41" | 00:18'34" |
4 | 05'28" | 00:24'02" |
5 | 05'49" | 00:29'51" |
6 | 08'42" | 00:38'33" |
7 | 06'43" | 00:45'16" |
8 | 04'11" | 00:49'27" |
9 | 04'28" | 00:53'55" |
10 | 05'41" | 00:59'36" |
11 | 05'11" | 01:04'47" |
12 | 05'34" | 01:10'21" |
13 | 05'49" | 01:16'10" |
13.1 | 06'21" | 01:16'55" |