11.6 km | 01:19:00 | 06:49/km日期: 2019-05-06 11:16 - 總爬升: 151 m - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'09" / 06'06" / 05'33" / 05'28" / 07'25" / 06'09" / 05'14" / 10'51" / 06'22" / 06'16" / 06'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'40") | 1000 / 1000 |
| 2 | | 11'23" (+06'54") | 3 / 1003 |
| 3 | | 06'03" (+01'34") | 1000 / 2003 |
| 4 | | 05'34" (+01'05") | 1000 / 3003 |
| 5 | | 05'27" (+00'58") | 1000 / 4003 |
| 6 | | 16'02" (+11'33") | 124 / 4127 |
| 7 | | 04'33" (+00'04") | 600 / 4727 |
| 8 | | 14'53" (+10'24") | 134 / 4861 |
| 9 | | 04'38" (+00'09") | 1000 / 5861 |
| 10 | | 18'43" (+14'14") | 106 / 5968 |
| 11 | | 04'44" (+00'15") | 1000 / 6968 |
| 12 | | 20'40" (+16'11") | 96 / 7065 |
| 13 | | 04'37" (+00'08") | 600 / 7665 |
| 14 | | 36'34" (+32'05") | 164 / 7829 |
| 15 | | 04'33" (+00'04") | 600 / 8429 |
| 16 | | 39'11" (+34'42") | 51 / 8480 |
| 17 | | 04'40" (+00'11") | 1000 / 9480 |
| 18 | | 19'40" (+15'11") | 101 / 9581 |
| 19 | | 04'45" (+00'16") | 1000 / 10581 |
| 20 | | 41'49" (+37'20") | 47 / 10629 |
| 21 | | 04'29" | 600 / 11229 |
| 22 | | 16'40" (+12'11") | 359 / 11589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 05'28" | 00:23'16" |
| 5 | 07'25" | 00:30'41" |
| 6 | 06'09" | 00:36'50" |
| 7 | 05'14" | 00:42'04" |
| 8 | 10'51" | 00:52'55" |
| 9 | 06'22" | 00:59'17" |
| 10 | 06'16" | 01:05'33" |
| 11 | 06'28" | 01:12'01" |
| 11.6 | 06'16" | 01:15'43" |
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