12.1 km | 00:58:57 | 04:52/km日期: 2019-05-05 09:04 - 平均心率: 154 - 卡路里: 740 Cal - 總步數: 10984 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'22" / 05'05" / 05'07" / 04'56" / 04'42" / 04'48" / 04'51" / 04'49" / 04'44" / 04'39" / 04'42" / 04'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 | 174 / 106 |
| 2 | | 05'05" (+00'28") | 1001 / 2001 | 182 / 107 |
| 3 | | 05'07" (+00'30") | 1000 / 3001 | 183 / 105 |
| 4 | | 04'54" (+00'17") | 1000 / 4002 | 186 / 109 |
| 5 | | 04'43" (+00'06") | 1002 / 5005 | 188 / 112 |
| 6 | | 04'48" (+00'11") | 1002 / 6007 | 189 / 109 |
| 7 | | 04'51" (+00'14") | 1001 / 7009 | 187 / 109 |
| 8 | | 04'49" (+00'12") | 1002 / 8011 | 188 / 109 |
| 9 | | 04'45" (+00'08") | 1000 / 9012 | 187 / 111 |
| 10 | | 04'41" (+00'04") | 1000 / 10012 | 188 / 113 |
| 11 | | 04'42" (+00'05") | 1002 / 11015 | 189 / 112 |
| 12 | | 04'37" | 1000 / 12016 | 189 / 113 |
| 13 | | 04'18" | 89 / 12105 | 193 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 182.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'07" | 00:15'34" |
| 4 | 04'56" | 00:20'30" |
| 5 | 04'42" | 00:25'12" |
| 6 | 04'48" | 00:30'00" |
| 7 | 04'51" | 00:34'51" |
| 8 | 04'49" | 00:39'40" |
| 9 | 04'44" | 00:44'24" |
| 10 | 04'39" | 00:49'03" |
| 11 | 04'42" | 00:53'45" |
| 12 | 04'36" | 00:58'21" |
| 12.1 | 05'38" | 00:58'57" |
展開計圈分析
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