14.6 km | 01:32:55 | 06:22/km日期: 2019-05-05 05:22 - 總爬升: 182 m - 平均心率: 140 - 卡路里: 786 Cal - 總步數: 16118 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'58" / 06'30" / 06'18" / 06'23" / 06'15" / 06'17" / 06'15" / 06'15" / 06'00" / 06'10" / 06'25" / 06'28" / 06'28" / 06'22" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'58") | 1008 / 1008 | 172 / 83 |
2 | | 06'27" (+00'30") | 1006 / 2014 | 175 / 88 |
3 | | 06'16" (+00'19") | 1004 / 3019 | 173 / 91 |
4 | | 06'23" (+00'26") | 1006 / 4026 | 173 / 90 |
5 | | 06'12" (+00'15") | 1005 / 5031 | 173 / 92 |
6 | | 06'14" (+00'17") | 1005 / 6037 | 174 / 91 |
7 | | 06'12" (+00'15") | 1006 / 7044 | 174 / 92 |
8 | | 06'13" (+00'16") | 1003 / 8047 | 173 / 92 |
9 | | 05'57" | 1005 / 9053 | 175 / 95 |
10 | | 06'08" (+00'11") | 1003 / 10057 | 174 / 93 |
11 | | 06'24" (+00'27") | 1007 / 11064 | 172 / 90 |
12 | | 06'23" (+00'26") | 1006 / 12070 | 172 / 90 |
13 | | 06'27" (+00'30") | 1003 / 13073 | 172 / 89 |
14 | | 06'20" (+00'23") | 1001 / 14075 | 172 / 91 |
15 | | 06'44" (+00'47") | 561 / 14636 | 171 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 168.01 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'30" | 00:13'28" |
3 | 06'18" | 00:19'46" |
4 | 06'23" | 00:26'09" |
5 | 06'15" | 00:32'24" |
6 | 06'17" | 00:38'41" |
7 | 06'15" | 00:44'56" |
8 | 06'15" | 00:51'11" |
9 | 06'00" | 00:57'11" |
10 | 06'10" | 01:03'21" |
11 | 06'25" | 01:09'46" |
12 | 06'28" | 01:16'14" |
13 | 06'28" | 01:22'42" |
14 | 06'22" | 01:29'04" |
14.6 | 06'51" | 01:32'55" |