14.3 km | 01:37:03 | 06:47/km日期: 2019-05-05 06:15 - 平均心率: 132 - 卡路里: 918 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'40" / 06'46" / 06'47" / 06'43" / 06'22" / 06'26" / 06'22" / 06'13" / 06'24" / 06'39" / 06'38" / 07'00" / 06'40" / 07'47" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'33") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'39" (+00'26") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'34" (+00'21") | 1000 / 12000 |
| 13 | | 06'40" (+00'27") | 1000 / 13000 |
| 14 | | 07'46" (+01'33") | 1000 / 14000 |
| 15 | | 10'52" (+04'39") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
450.39 km 
Y拖 白)跟上來 累積 :
7977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'46" | 00:14'26" |
| 3 | 06'47" | 00:21'13" |
| 4 | 06'43" | 00:27'56" |
| 5 | 06'22" | 00:34'18" |
| 6 | 06'26" | 00:40'44" |
| 7 | 06'22" | 00:47'06" |
| 8 | 06'13" | 00:53'19" |
| 9 | 06'24" | 00:59'43" |
| 10 | 06'39" | 01:06'22" |
| 11 | 06'38" | 01:13'00" |
| 12 | 07'00" | 01:20'00" |
| 13 | 06'40" | 01:26'40" |
| 14 | 07'47" | 01:34'27" |
| 14.3 | 10'49" | 01:37'28" |
展開計圈分析
留言 
