19.0 km | 01:40:51 | 05:18/km日期: 2019-05-05 09:22 - 平均心率: 153 - 卡路里: 1178 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 05'05" / 04'40" / 05'03" / 04'42" / 05'26" / 04'59" / 05'07" / 04'59" / 05'48" / 05'12" / 04'56" / 04'58" / 05'45" / 04'59" / 06'39" / 05'42" / 05'23" / 05'44" / 05'35" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'25") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 05'02" (+00'22") | 1000 / 3000 |
4 | | 04'42" (+00'02") | 1000 / 4000 |
5 | | 05'25" (+00'45") | 1000 / 5000 |
6 | | 04'59" (+00'19") | 1000 / 6000 |
7 | | 05'06" (+00'26") | 1000 / 7000 |
8 | | 04'58" (+00'18") | 1000 / 8000 |
9 | | 05'48" (+01'08") | 1000 / 9000 |
10 | | 05'12" (+00'32") | 1000 / 10000 |
11 | | 04'56" (+00'16") | 1000 / 11000 |
12 | | 04'57" (+00'17") | 1000 / 12000 |
13 | | 05'44" (+01'04") | 1000 / 13000 |
14 | | 04'59" (+00'19") | 1000 / 14000 |
15 | | 06'38" (+01'58") | 1000 / 15000 |
16 | | 05'41" (+01'01") | 1000 / 16000 |
17 | | 05'23" (+00'43") | 1000 / 17000 |
18 | | 05'44" (+01'04") | 1000 / 18000 |
19 | | 05'35" (+00'55") | 1000 / 19000 |
20 | | 07'46" (+03'06") | 19 / 19019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 336.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'40" | 00:09'45" |
3 | 05'03" | 00:14'48" |
4 | 04'42" | 00:19'30" |
5 | 05'26" | 00:24'56" |
6 | 04'59" | 00:29'55" |
7 | 05'07" | 00:35'02" |
8 | 04'59" | 00:40'01" |
9 | 05'48" | 00:45'49" |
10 | 05'12" | 00:51'01" |
11 | 04'56" | 00:55'57" |
12 | 04'58" | 01:00'55" |
13 | 05'45" | 01:06'40" |
14 | 04'59" | 01:11'39" |
15 | 06'39" | 01:18'18" |
16 | 05'42" | 01:24'00" |
17 | 05'23" | 01:29'23" |
18 | 05'44" | 01:35'07" |
19 | 05'35" | 01:40'42" |
19.0 | 07'44" | 01:40'51" |