10.0 km | 00:58:46 | 05:52/km日期: 2019-05-05 04:18 - 總爬升: 132 m - 卡路里: 724 Cal - 平均步頻: 184
Pace: 05'21" / 05'43" / 05'37" / 05'45" / 07'54" / 06'32" / 05'29" / 05'17" / 05'12" / 05'22" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 07'53" (+02'41") | 1000 / 5000 |
| 6 | | 06'31" (+01'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 17'25" (+12'13") | 3 / 10003 |
5月累積里程 : 141.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'43" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'45" | 00:22'26" |
| 5 | 07'54" | 00:30'20" |
| 6 | 06'32" | 00:36'52" |
| 7 | 05'29" | 00:42'21" |
| 8 | 05'17" | 00:47'38" |
| 9 | 05'12" | 00:52'50" |
| 10 | 05'22" | 00:58'12" |
| 10.0 | 18'40" | 00:58'16" |
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