11.7 km | 01:19:07 | 06:46/km日期: 2019-04-29 19:24 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 06'40" / 06'48" / 06'50" / 06'43" / 06'47" / 06'46" / 07'25" / 06'29" / 06'19" / 06'11" / 06'18" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'44") | 1000 / 5000 |
| 6 | | 06'45" (+00'42") | 1000 / 6000 |
| 7 | | 07'25" (+01'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'25" (+00'22") | 1000 / 11000 |
| 12 | | 08'48" (+02'45") | 665 / 11665 |
4月累積里程 : 161.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'50" | 00:20'18" |
| 4 | 06'43" | 00:27'01" |
| 5 | 06'47" | 00:33'48" |
| 6 | 06'46" | 00:40'34" |
| 7 | 07'25" | 00:47'59" |
| 8 | 06'29" | 00:54'28" |
| 9 | 06'19" | 01:00'47" |
| 10 | 06'11" | 01:06'58" |
| 11 | 06'18" | 01:13'16" |
| 11.7 | 08'48" | 01:19'08" |
展開計圈分析
留言 
