7.2 km | 00:46:42 | 06:27/km日期: 2014-06-01 17:45 - 地點: 伸港國中 - 卡路里: 391 Cal
Pace: 06'03" / 06'17" / 06'31" / 06'26" / 06'33" / 06'34" / 06'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 213 / 213 |
| 2 | | 06'02" (+00'02") | 204 / 417 |
| 3 | | 06'00" | 210 / 628 |
| 4 | | 06'09" (+00'09") | 208 / 837 |
| 5 | | 06'03" (+00'03") | 217 / 1054 |
| 6 | | 06'06" (+00'06") | 210 / 1264 |
| 7 | | 06'14" (+00'14") | 211 / 1475 |
| 8 | | 06'22" (+00'22") | 212 / 1687 |
| 9 | | 06'25" (+00'25") | 210 / 1897 |
| 10 | | 06'20" (+00'20") | 210 / 2108 |
| 11 | | 06'30" (+00'30") | 207 / 2315 |
| 12 | | 06'26" (+00'26") | 217 / 2532 |
| 13 | | 06'25" (+00'25") | 209 / 2742 |
| 14 | | 06'42" (+00'42") | 213 / 2956 |
| 15 | | 06'14" (+00'14") | 205 / 3162 |
| 16 | | 06'37" (+00'37") | 211 / 3373 |
| 17 | | 06'29" (+00'29") | 218 / 3591 |
| 18 | | 06'25" (+00'25") | 207 / 3798 |
| 19 | | 06'26" (+00'26") | 212 / 4011 |
| 20 | | 06'26" (+00'26") | 209 / 4220 |
| 21 | | 06'28" (+00'28") | 211 / 4432 |
| 22 | | 06'39" (+00'39") | 210 / 4642 |
| 23 | | 06'36" (+00'36") | 211 / 4854 |
| 24 | | 06'29" (+00'29") | 213 / 5067 |
| 25 | | 06'31" (+00'31") | 206 / 5274 |
| 26 | | 06'28" (+00'28") | 208 / 5482 |
| 27 | | 06'34" (+00'34") | 215 / 5698 |
| 28 | | 06'37" (+00'37") | 208 / 5907 |
| 29 | | 06'39" (+00'39") | 212 / 6120 |
| 30 | | 06'48" (+00'48") | 205 / 6325 |
| 31 | | 06'50" (+00'50") | 209 / 6534 |
| 32 | | 06'43" (+00'43") | 218 / 6753 |
| 33 | | 06'35" (+00'35") | 207 / 6960 |
| 34 | | 06'47" (+00'47") | 206 / 7166 |
| 35 | | 07'01" (+01'01") | 66 / 7232 |
6月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 06'31" | 00:18'51" |
| 4 | 06'26" | 00:25'17" |
| 5 | 06'33" | 00:31'50" |
| 6 | 06'34" | 00:38'24" |
| 7 | 06'44" | 00:45'08" |
| 7.2 | 06'43" | 00:46'42" |
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