44.2 km | 06:13:56 | 08:28/km日期: 2019-04-28 06:16 - 總爬升: 861 m - 平均心率: 149 - 卡路里: 3371 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 83%
Pace: 08'50" / 07'32" / 08'36" / 08'04" / 07'33" / 08'17" / 08'55" / 08'15" / 08'22" / 09'11" / 08'15" / 07'46" / 10'13" / 08'23" / 09'13" / 08'02" / 06'01" / 08'05" / 10'34" / 10'19" / 12'10" / 10'07" / 07'50" / 08'31" / 08'11" / 07'59" / 06'12" / 06'31" / 07'12" / 10'03" / 09'16" / 07'19" / 06'37" / 08'22" / 08'37" / 09'06" / 09'26" / 10'20" / 06'33" / 06'38" / 08'25" / 08'30" / 08'59" / 09'06" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'49") | 1000 / 1000 |
| 2 | | 07'31" (+01'30") | 1000 / 2000 |
| 3 | | 08'35" (+02'34") | 1000 / 3000 |
| 4 | | 08'04" (+02'03") | 1000 / 4000 |
| 5 | | 07'33" (+01'32") | 1000 / 5000 |
| 6 | | 08'17" (+02'16") | 1000 / 6000 |
| 7 | | 08'54" (+02'53") | 1000 / 7000 |
| 8 | | 08'15" (+02'14") | 1000 / 8000 |
| 9 | | 08'21" (+02'20") | 1000 / 9000 |
| 10 | | 09'11" (+03'10") | 1000 / 10000 |
| 11 | | 08'14" (+02'13") | 1000 / 11000 |
| 12 | | 07'46" (+01'45") | 1000 / 12000 |
| 13 | | 10'12" (+04'11") | 1000 / 13000 |
| 14 | | 08'23" (+02'22") | 1000 / 14000 |
| 15 | | 09'12" (+03'11") | 1000 / 15000 |
| 16 | | 08'02" (+02'01") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 08'04" (+02'03") | 1000 / 18000 |
| 19 | | 10'34" (+04'33") | 1000 / 19000 |
| 20 | | 10'18" (+04'17") | 1000 / 20000 |
| 21 | | 12'10" (+06'09") | 1000 / 21000 |
| 22 | | 10'06" (+04'05") | 1000 / 22000 |
| 23 | | 07'49" (+01'48") | 1000 / 23000 |
| 24 | | 08'31" (+02'30") | 1000 / 24000 |
| 25 | | 08'10" (+02'09") | 1000 / 25000 |
| 26 | | 07'59" (+01'58") | 1000 / 26000 |
| 27 | | 06'11" (+00'10") | 1000 / 27000 |
| 28 | | 06'30" (+00'29") | 1000 / 28000 |
| 29 | | 07'11" (+01'10") | 1000 / 29000 |
| 30 | | 10'02" (+04'01") | 1000 / 30000 |
| 31 | | 09'16" (+03'15") | 1000 / 31000 |
| 32 | | 07'18" (+01'17") | 1000 / 32000 |
| 33 | | 06'37" (+00'36") | 1000 / 33000 |
| 34 | | 08'22" (+02'21") | 1000 / 34000 |
| 35 | | 08'37" (+02'36") | 1000 / 35000 |
| 36 | | 09'06" (+03'05") | 1000 / 36000 |
| 37 | | 09'26" (+03'25") | 1000 / 37000 |
| 38 | | 10'19" (+04'18") | 1000 / 38000 |
| 39 | | 06'32" (+00'31") | 1000 / 39000 |
| 40 | | 06'37" (+00'36") | 1000 / 40000 |
| 41 | | 08'25" (+02'24") | 1000 / 41000 |
| 42 | | 08'30" (+02'29") | 1000 / 42000 |
| 43 | | 08'59" (+02'58") | 1000 / 43000 |
| 44 | | 09'05" (+03'04") | 1000 / 44000 |
| 45 | | 09'44" (+03'43") | 154 / 44154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'32" | 00:16'22" |
| 3 | 08'36" | 00:24'58" |
| 4 | 08'04" | 00:33'02" |
| 5 | 07'33" | 00:40'35" |
| 6 | 08'17" | 00:48'52" |
| 7 | 08'55" | 00:57'47" |
| 8 | 08'15" | 01:06'02" |
| 9 | 08'22" | 01:14'24" |
| 10 | 09'11" | 01:23'35" |
| 11 | 08'15" | 01:31'50" |
| 12 | 07'46" | 01:39'36" |
| 13 | 10'13" | 01:49'49" |
| 14 | 08'23" | 01:58'12" |
| 15 | 09'13" | 02:07'25" |
| 16 | 08'02" | 02:15'27" |
| 17 | 06'01" | 02:21'28" |
| 18 | 08'05" | 02:29'33" |
| 19 | 10'34" | 02:40'07" |
| 20 | 10'19" | 02:50'26" |
| 21 | 12'10" | 03:02'36" |
| 22 | 10'07" | 03:12'43" |
| 23 | 07'50" | 03:20'33" |
| 24 | 08'31" | 03:29'04" |
| 25 | 08'11" | 03:37'15" |
| 26 | 07'59" | 03:45'14" |
| 27 | 06'12" | 03:51'26" |
| 28 | 06'31" | 03:57'57" |
| 29 | 07'12" | 04:05'09" |
| 30 | 10'03" | 04:15'12" |
| 31 | 09'16" | 04:24'28" |
| 32 | 07'19" | 04:31'47" |
| 33 | 06'37" | 04:38'24" |
| 34 | 08'22" | 04:46'46" |
| 35 | 08'37" | 04:55'23" |
| 36 | 09'06" | 05:04'29" |
| 37 | 09'26" | 05:13'55" |
| 38 | 10'20" | 05:24'15" |
| 39 | 06'33" | 05:30'48" |
| 40 | 06'38" | 05:37'26" |
| 41 | 08'25" | 05:45'51" |
| 42 | 08'30" | 05:54'21" |
| 43 | 08'59" | 06:03'20" |
| 44 | 09'06" | 06:12'26" |
| 44.2 | 09'42" | 06:13'56" |
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