39.0 km | 03:26:56 | 05:18/km日期: 2019-04-06 06:53 - 總爬升: 154 m - 地點: 新北市立圖書館新總館 New Taipei City Library - 卡路里: 2706.05 Cal
Pace: 07'26" / 03'19" / 03'57" / 03'50" / 03'56" / 02'46" / 07'16" / 02'35" / 02'27" / 02'38" / 02'47" / 02'29" / 02'33" / 02'51" / 02'37" / 02'46" / 02'33" / 03'22" / 04'35" / 04'29" / 03'52" / 02'38" / 02'43" / 02'43" / 02'50" / 02'42" / 02'51" / 05'52" / 04'13" / 02'29" / 02'45" / 02'22" / 07'23" / 62'23" / 03'09" / 03'26" / 04'19" / 04'01" / 04'15" / 06'56" / 74'40" /
4月累積里程 : 44.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 03'19" | 00:10'45" |
| 3 | 03'57" | 00:14'42" |
| 4 | 03'50" | 00:18'32" |
| 5 | 03'56" | 00:22'28" |
| 6 | 02'46" | 00:25'14" |
| 7 | 07'16" | 00:32'30" |
| 8 | 02'35" | 00:35'05" |
| 9 | 02'27" | 00:37'32" |
| 10 | 02'38" | 00:40'10" |
| 11 | 02'47" | 00:42'57" |
| 12 | 02'29" | 00:45'26" |
| 13 | 02'33" | 00:47'59" |
| 14 | 02'51" | 00:50'50" |
| 15 | 02'37" | 00:53'27" |
| 16 | 02'46" | 00:56'13" |
| 17 | 02'33" | 00:58'46" |
| 18 | 03'22" | 01:02'08" |
| 19 | 04'35" | 01:06'43" |
| 20 | 04'29" | 01:11'12" |
| 21 | 03'52" | 01:15'04" |
| 22 | 02'38" | 01:17'42" |
| 23 | 02'43" | 01:20'25" |
| 24 | 02'43" | 01:23'08" |
| 25 | 02'50" | 01:25'58" |
| 26 | 02'42" | 01:28'40" |
| 27 | 02'51" | 01:31'31" |
| 28 | 05'52" | 01:37'23" |
| 29 | 04'13" | 01:41'36" |
| 30 | 02'29" | 01:44'05" |
| 31 | 02'45" | 01:46'50" |
| 32 | 02'22" | 01:49'12" |
| 33 | 07'23" | 01:56'35" |
| 34 | 62'23" | 02:58'58" |
| 35 | 03'09" | 03:02'07" |
| 36 | 03'26" | 03:05'33" |
| 37 | 04'19" | 03:09'52" |
| 38 | 04'01" | 03:13'53" |
| 39 | 04'15" | 03:18'08" |
| 40 | 06'56" | 03:25'04" |
| 39.0 | -1'-54" | 03:26'56" |
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