8.1 km | 00:46:46 | 05:44/km日期: 2019-04-28 17:53 - 平均心率: 151 - 卡路里: 403 Cal - 平均步頻: 174
Pace: 06'31" / 07'01" / 05'45" / 06'48" / 10'53" / 07'10" / 06'09" / 05'54" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" (+00'48") | 1000 / 6000 |
| 7 | | 06'06" (+00'57") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'11" (+01'02") | 145 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 92.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'01" | 00:13'32" |
| 3 | 05'45" | 00:19'17" |
| 4 | 06'48" | 00:26'05" |
| 5 | 10'53" | 00:36'58" |
| 6 | 07'10" | 00:44'08" |
| 7 | 06'09" | 00:50'17" |
| 8 | 05'54" | 00:56'11" |
| 8.1 | 06'12" | 00:57'05" |
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