14.3 km | 01:46:26 | 07:25/km日期: 2019-04-30 18:07 - 平均心率: 131 - 卡路里: 909 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 07'33" / 09'39" / 07'56" / 08'06" / 07'43" / 08'02" / 07'30" / 07'41" / 08'07" / 08'12" / 09'06" / 06'44" / 06'13" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'19") | 1000 / 1000 |
| 2 | | 07'04" (+01'09") | 1000 / 2000 |
| 3 | | 07'19" (+01'24") | 1000 / 3000 |
| 4 | | 07'32" (+01'37") | 1000 / 4000 |
| 5 | | 07'42" (+01'47") | 1000 / 5000 |
| 6 | | 08'01" (+02'06") | 1000 / 6000 |
| 7 | | 07'29" (+01'34") | 1000 / 7000 |
| 8 | | 07'41" (+01'46") | 1000 / 8000 |
| 9 | | 08'06" (+02'11") | 1000 / 9000 |
| 10 | | 08'11" (+02'16") | 1000 / 10000 |
| 11 | | 09'06" (+03'11") | 1000 / 11000 |
| 12 | | 06'43" (+00'48") | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 05'51" | 343 / 14343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 37.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 09'39" | 00:17'12" |
| 3 | 07'56" | 00:25'08" |
| 4 | 08'06" | 00:33'14" |
| 5 | 07'43" | 00:40'57" |
| 6 | 08'02" | 00:48'59" |
| 7 | 07'30" | 00:56'29" |
| 8 | 07'41" | 01:04'10" |
| 9 | 08'07" | 01:12'17" |
| 10 | 08'12" | 01:20'29" |
| 11 | 09'06" | 01:29'35" |
| 12 | 06'44" | 01:36'19" |
| 13 | 06'13" | 01:42'32" |
| 14 | 05'56" | 01:48'28" |
| 14.3 | 05'52" | 01:50'29" |
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